David B. Bohl
Life Coach • Lifestyle Designer • Author
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The Rewards of Hard Labor

By David B. Bohl | May 16, 2008 | One Response

In learning about trying to maintain a work life balance it is important to realize there is nothing wrong with some good, old fashioned hard labor. Hard work makes you feel energized, invigorated, and highly satisfied. You achieve a great sense of accomplishment and fulfillment. You feel like your labors were worthwhile, and like your life has a purpose.

istock_000005430774xsmall.jpgHard work can go a long ways towards maintaining a positive attitude, about your job and about life in general. Boredom and complacency breed negativity, both of which can be easily and quickly erased with a little hard work. When we are not working, we tend to find the ability to complain. Hard labor does quite the opposite, focusing our attention on the positive aspects of our jobs and allowing us to examine all of the possibilities it holds for us. It gives us a much needed change in attitude.

Labor can come in many forms. It may be physical, as in construction, landscaping, or heavy housework. It may be mental, such as planning a budget or analyzing market trends. Or it could be spiritual, something artistic like painting or writing. When your mind is intently focused on what you are doing, and you spend so long at it that your rear end hurts from being in a chair so long, or your muscles ache from using them, yet you never realized the passage of time because you were so engaged – that is hard labor.

There are many benefits to hard labor, as long as you do not allow it to overshadow other important aspects of your life: Read Post

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Personal Development Defined

By David B. Bohl | May 14, 2008 | 2 Responses

Personal development is simply the act of enjoying your life and of being in control of it. You learn to make decisions every day that guide you towards achieving a set of goals or values, and remaining motivated to achieve your goals. Personal development helps you work more effectively and efficiently yet maintain your focus on what really matters in your life.

istock_000005276784xsmall.jpgThe first personal development book was published by Samuel Smiles in 1859. He opens his book with the quote, “Heaven helps those who help themselves.” Also known as self-help, there is a great variety of resources available to offer guidance through nearly any of life’s trials and tribulations.

There are some commonalities seen carried throughout most personal development texts, articles, teachings, and so forth: Read Post

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Do you have a personal plan for success?

Want a Free One?

By David B. Bohl | May 5, 2008 | 2 Responses

For one time only, I’m offering the Intensive Empowerment System workshop FR.EE !!!

Do you have a personal plan for success?

Most people today are completely overwhelmed by everything that life throws at them on a daily basis. Because the boundaries between work and personal life have become so blurred, we become lost, confused and derailed from our goals.

Personal success is attained in gradual increments by setting and achieving goals.

At SlowDownFast.com, we have developed a comprehensive, customizable and highly flexible program which addresses such a need: The Slow Down Fast Intensive Empowerment System (IES).

The Slow Down FAST Intensive Empowerment System helps individuals achieve their goals.

Here’s how you can benefit from this program:

  • You’ll realign yourself with your purpose.
  • You’ll once again connect with your values and talents - and this will ignite your passion and drive to succeed.
  • You will leverage your own, unique learning style for quicker retention and more rapid advancement.
  • You will be empowered in your personal life, which in turn fuels you professionally and brings you greater commitment and dedication on the job.

For one time only, I’m offering the Intensive Empowerment System workshop FR.EE Read Post

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Unearthing Your Deepest Desires

By David B. Bohl | May 5, 2008 | One Response

istock_000005724765xsmall.jpgMany people go through life in pursuit of happiness and fulfillment, without ever having a clear picture of what those things mean to them. Each person has unique ideas regarding what constitutes happiness, based largely on that person’s individual values and past experiences. In order to be truly happy, you must first determine what it is that makes you content, fulfilled, and satisfied. Only then can you take steps to achieve your own personal state of happiness.

In order to determine what you want out of life to give you a sense of fulfillment or contentment, try the following exercises.

1. Find out Where You are Stuck

Ask yourself what aspects of your life make you feel like you are in a rut or that you feel need to be changed. In doing so, try to determine how long you have felt you were stuck in these particular habits, and ask yourself why you have not yet changed them. Read Post

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Beat Procrastination by Getting Going

By David B. Bohl | April 28, 2008 | No Responses Yet

From my article Beating Procrastination is Easy – Once You Get Moving at Dumb Little Man:

istock_000005418674xsmall.jpg“One of the biggest difficulties for most people to overcome is procrastination. We all have things we dread doing, and it is so much easier to come up with excuses not to do those things, or find other more pressing things to take care of, all as a means of avoidance. Then we look at all the time that has been wasted putting off the dreaded task, only to find that it is still sitting there, staring us squarely in the face. Not only did we lose precious time trying to ignore the unpleasant task, but it has since grown even more ominous.

An important aspect of any self improvement program is learning to overcome the fine art of procrastination. Some people are able to casually avoid an unpleasant or difficult chore, while others go to extreme lengths devising outlandish mechanisms for escaping their responsibilities. In many cases, the effort spent avoiding the task far exceeds the amount of effort required to complete it.

As you progress along your path towards self improvement, keep the following things in mind:”

Read the rest of Beating Procrastination is Easy – Once You Get Moving.

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How to Age With Dignity

By David B. Bohl | April 26, 2008 | No Responses Yet

istock_000004972603xsmall.jpgFor some people, aging is not a positive experience. I remember hearing one senior saying, “Aging is not for cowards!” Yet, for some, aging is a rewarding experience. For those are people who have learned to age with dignity.

No matter how we look at it, aging is inevitable. Look at the alternative–not being around to age. So if it’s going to happen to us anyway, why not make the most of it.

In the next few years, the baby boomers will be reaching senior status in record numbers. Yet, who’s to say what’s a senior? Does it begin at 50, when you can join AARP? Or is it 60 when you can get a senior discount at the movies? Or do you become a senior at 70 when you can start collecting the full value of social security benefits?

We often hear, “You’re only as old as you feel.” I agree with that statement. Age is more a state of mind than a state of body. Yes, the body does start to wear down, but you’ll find lots of “seniors” doing things their younger counterparts can’t. In other words, how you age is up to you. I know an 89-year-old who hits the dance floor at least three times a week, while many people his age are waiting to die in nursing homes. And some people half his age are complaining about this pain and the other and haven’t danced in years.

So is there a secret to aging with dignity? Read Post

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What Do You Want?

By David B. Bohl | April 21, 2008 | No Responses Yet

istock_000002281743xsmall.jpgIt’s at once the simplest and the hardest question you can ask someone: What do you want? On the surface, it seems easy. We all know what we want, right? At least we feel we do. But when asked to articulate those wants, few of us can be clear and specific about our goals, our dreams and our desires. But if you can’t be specific and clear about what you want, how do you know if you’re doing what you need to do to get it? The answer is, you can’t.

Being able to clearly, specifically and definitively articulate what you want out of life is the first step to achieving those desires. Without that, everything else you do is simply hit or miss, trial and error. Sure, you could actually end up getting some or even all of the things you want. But if you do, it will almost certainly be a matter of pure luck and serendipity, an accomplishment that is neither repeatable nor predictable.

Give yourself the best chance you have to get what you want out of life by asking yourself the following simple questions:

“What does what I want look like in action?” Read Post

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