David B. Bohl
Personal Coach • Lifestyle Designer • Author
Be Quick, But Don’t Hurry” — John Wooden
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The Ultimate List of 2008’s Most-Read Numbered Lists

By David B. Bohl | December 21, 2008 | One Response

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Here are the 12 Most-Read Numbered Posts in 2008 at Slow Down FAST:

12.    5 Tips for Becoming a Better Listener
11.    5 Qualities of Successful Relationships
10.    6 Ways for Effecting Change in Your Life
9.      6 Questions to Ask Yourself Before Busting Out of the Rat Race
8.      5 Signs It’s Time to Slow Down Fast
7.      6 Ways to Be a Friend Without Involving Money, Gifts or Obligation
6.      5 Ways to Reconnect to Your Inner Child
5.      10 Great Productivity Web Sites
4.      5 Signs You’re a Pleaser and What to Do About It
3.      5 Simple Tricks To Make You Smarter
2.      8 Essential Ingredients to Master Your Time
1.      The Causes and Cures of Procrastination

Thank you all for your support throughout the year, and best wishes in all your future endeavors.

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Top 12 Posts of 2008

By David B. Bohl | December 19, 2008 | No Responses Yet

I know it isn’t year-end yet, but experience and observation have shown that not many people want to begin the heavy lifting of reflection and self-assessment near the Holidays.

So, after 700+ posts in 2008, I’m publishing the 12 Most Read Posts at Slow Down FAST so we can all get a jump on the new year.

Thank you all for your support throughout the year.

Here they are:

  1. The Causes and Cures of Procrastination
  2. Mindhacks: 5 Ways to Increase Creativity, Productivity and Intelligence
  3. How to Overcome the #1 Fear: Public Speaking
  4. 8 Essential Ingredients to Master Your Time
  5. Do Not Wage Psychological Warfare
  6. Stuck in a Rut? Fire Up Your Creativity with These 7 Steps
  7. What Are You Passionate About?
  8. See How Easily You Can Handle Change
  9. How to Maintain Professional Boundaries
  10. 5 Simple Tricks To Make You Smarter
  11. 5 Signs You’re a Pleaser and What to Do About It
  12. From Greedy to Grateful - Appreciating What You Have

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Emerge as a Leader in Your Field

By David B. Bohl | December 18, 2008 | No Responses Yet

man.jpgby David Bohl

Being a leader in your field is a way for you to stand out from the pack, differentiate yourself from your competition, and create a bigger following for your business. You may be a leader of many or a leader of few. As a leader, you are expected to be knowledgeable in your field and demonstrate your expertise and credibility so people will believe what you say and have faith in you–whether you are selling a service or product.

Leadership means taking a position of authority where people look to you for direction– including your clients or a team of contractors or employees, and also including people in your industry who my be fans or students of yours. It means being an innovator, staying on the cutting edge, and initiating change. It means taking risks, speaking your beliefs, and leading and motivating people. You will need to make choices and decisions and take responsibility for each one.

Leaders are born but they also can be developed. In either case there’s a lot you can do to emerge as a leader in your field. Here are some tips:

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7 Tips for Streamlining Your Life

By David B. Bohl | December 8, 2008 | One Response

From my article Get Prepared to Streamline Your Life at Dumb Little Man:

istock_000006479984xsmall.jpg“As a business owner, I’ve learned about several effective tools needed to run an efficient business. I utilize systems, strategies, and support, to keep my business running smoothly and profitably. And I’ve seen how if I apply some of these same tools to my personal life, I can streamline it as well.

So whether you have your own business, work for a company, or run a household, if you manage your life like a business, I can guarantee you’ll be surprised at the results. Here are some tips taken from my experience that can be valuable for streamlining your life:”

Read the rest of Get Prepared to Streamline Your Life.

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vampire.jpgby David Bohl

With the holiday season upon us, sometimes along with the merriment comes an overdose of certain folks who grate our nerves or cause us just a bit too much inconvenience. This article is NOT about wreaking revenge on such individuals, but figuring out how to limit their inflence in your life so that you have more time to focus on the really important things!

Warding Off “Emotional Vampires”, Giving Bad Friends the Boot

Emotional vampires sap us of our life force with their neediness and ability to attract drama/stir up trouble wherever they go. Friends like this start off seemingly normal– and then suddenly you find yourself being dragged down a perilous path of emotional blackmail and destruction! After a while, you realize that you don’t care for the way the “emotional vampire” treats people, whether it’s other friends, neighbors, business associate or even the check-out girl at the grocery store. You feel frustrated over the lost time it takes to deal with such a person and the complications they invite.

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Stuck in a Rut? Fire Up Your Creativity with These 7 Steps

By David B. Bohl | November 12, 2008 | No Responses Yet

From my article 7 Steps to Zap Your Creativity at Dumb Little Man:

istock_000001027533xsmall.jpg“Do you find your life a little routine, like you’re stuck in a rut? Does it seem like you barely have time for work and life commitments, let alone creative outlets?

It’s unfortunate but it seems for many of us, the daily grind of doing what we need to do in order to survive often saps us of our creativity. Instead of being sapped, how would you like to be zapped?”

Read the rest of the article here.

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Thanks to Enriched by Words for the shout out!

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Economy Survival Tip: Treat the Disease, Not the Symptoms

By David B. Bohl | November 4, 2008 | 3 Responses

family2.jpgfrom Personal Coach David Bohl

There’s a saying in recovery/treatment/12-step programs that goes: “TREAT THE DISEASE, not the symptoms.” What are the diseases causing your stress? The current economic “crisis”? The political race? The politics in your office? Your son’s report card? Making your next credit card payment? You hold the power. Once you get clear in your mind, you have the opportunity and ability to deal with the anxiety and stress of today’s world by keeping your side of the street clean.

Financially Speaking

No, you didn’t singlehandedly cause the current financial crisis. So don’t take the blame for it, don’t feel guilty about it, and, by all means, don’t think that you have to fix it. Just look out for you and your family. Your only job as a responsible consumer is keeping your end of the bargain.

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