This Saturday, May 17th, I’ll be Susan K. Wehrley’s guest on the BIZremedies radio show.

Find out the latest Tips in Creating the Life you Want in the most effortless way!

Tune in to 1130 AM in Milwaukee from 3-4 PM Central Time this Saturday, or click here ( http://www.newstalk1130.com/pages/streaming.html) to listen live via the Web.

Click HERE for details.

For one time only, I’m offering the Intensive Empowerment System workshop FR.EE !!!

Do you have a personal plan for success?

Most people today are completely overwhelmed by everything that life throws at them on a daily basis. Because the boundaries between work and personal life have become so blurred, we become lost, confused and derailed from our goals.

Personal success is attained in gradual increments by setting and achieving goals.

At SlowDownFast.com, we have developed a comprehensive, customizable and highly flexible program which addresses such a need: The Slow Down Fast Intensive Empowerment System (IES).

The Slow Down FAST Intensive Empowerment System helps individuals achieve their goals.

Here’s how you can benefit from this program:

• You’ll realign yourself with your purpose.
• You’ll once again connect with your values and talents - and this will ignite your passion and drive to succeed.
• You will leverage your own, unique learning style for quicker retention and more rapid advancement.
• You will be empowered in your personal life, which in turn fuels you professionally and brings you greater commitment and dedication on the job.

For one time only, I’m offering the Intensive Empowerment System workshop FR.EE Read Post

I’m presenting tomorrow at the Biz Tech Expo in Milwaukee. Topic: Personal Development in a Professional World.

Here are the details:

Do you enjoy reading books and magazines to improve your knowledge on a specific subject? Or do you prefer going to lectures and seminars or listening to CDs to educate yourself further? Maybe you just dive into experimenting and experiencing anything new you want to learn about.

In general, we all have preferences for how we like to learn and process information. I find this fascinating, and have experimented with different types of learning styles to see which is right for me. You may be surprised at how much more you recall when you stimulate different areas of your mind.

When I work with coaching clients, I offer a variety of learning styles to assist with the absorption of information. For example, some might benefit greatly from the one-on-one, personal contact that comes with in-person coaching or coaching by phone. Others may prefer a form of self-coaching that involves reading and engaging in mental exercises on their own. Still others prefer a combination of the two, as the more areas of their brain are engaged, the more information they are able to retain and use.

Most people are a combination of learning styles, with one being dominant. The three primary formats for learning are: visual, auditory, or kinesthetic. It’s useful to know what kind of learner you are as well as knowing what your friends, family, teachers, co-workers, or clients are. The way we learn best is often the way we like to communicate best, so knowing learning styles improves communication as well. Read Post

From my post Revealing Your Inner Super Hero at Dumb Little Man:

“Everyone wants to be strong, intelligent, confident, and incredibly adept at everything we attempt. Yet everything we do is clouded to some degree by uncertainty and fear. We fear we will make mistakes, we fear we will be rejected, and we fear outright failure. No matter how confident we may outwardly appear, every one of us has inner demons we must battle.

What we forget – or fail to realize at all – is that each one of us has special qualities and talents that make us unique. We cannot excel at everything, but each one of us excels at something.”

Read the rest of Revealing Your Inner Super Hero at Dumb Little Man.

We’ve all heard the term “mind over matter.” Have you ever thought about how that applies to your health? We’ve also heard about psychosomatic illness or mind/body illness. Have you ever been told it’s all in your head when you were ill and there was no apparent cause?

Although it’s a rapidly expanding field of study today, advancements in mind-body medicine have been slow to evolve. The concept of the mind affecting the body has been in existence in the East for thousands of years, dating back to the early belief that the integration of the body, mind, and spirit could prevent and treat disease. Healing modalities like meditation, massage, and yoga were practiced as a means to create a state of mental relaxation which would then translate into healing energy for the body.

This concept, however, was not as well accepted in the Western world, and it wasn’t until the 1920s when experiments were conducted involving the “fight or flight” response and other body-mind connections. During World War II, the “placebo effect” was tested on ailing soldiers, re-examining the importance of the effect of belief on the body. Read Post

From my article Revel and Grow with Your Uniqueness at Dumb Little Man:

“In the pursuit of self improvement, personal development or whatever you want to call it, losing sight of the gifts we already possess is very easy to do. We seek change, attempting to enhance our lives by becoming somehow different or improved over what we happen to be at the time.

So much talk about making positive change, about becoming better versions of ourselves, can distort our views and allow us to forget that we are already amazing, talented people.”

Read the rest of Revel and Grow with Your Uniqueness at Dumb Little Man.

Stress has a way of shutting our creative minds down, often when we need them the most. A big presentation, an important client, a looming deadline – all of these can turn off the flow of creativity like a tap. But there are ways to avoid the stress trap. If your well has run dry, try these tips to get those creative juices flowing once again. Read Post

From my post Ecstasy Without Addiction at I Will Change Your Life:

“Everyone enjoys partaking in activities that make them feel good. One of the problems we face, though, is that we have become a society of excesses. Especially for those fighting to maintain some semblance of work life balance, it can be easy to use certain activities as a form of escapism. Things that are normally used for social interaction or temporary mood enhancers become central to achieving any sort of happiness, and suddenly the mind or the body – sometimes both – become addicted. Once that happens, it is impossible to find fulfillment or contentment without indulging to unhealthy extremes.”

Read the rest of my post Ecstasy Without Addiction at I Will Change Your Life.