David B. Bohl
Life Coach • Lifestyle Designer • Author
Be Quick, But Don’t Hurry” — John Wooden
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The Rewards of Hard Labor

By David B. Bohl | May 16, 2008 | One Response

In learning about trying to maintain a work life balance it is important to realize there is nothing wrong with some good, old fashioned hard labor. Hard work makes you feel energized, invigorated, and highly satisfied. You achieve a great sense of accomplishment and fulfillment. You feel like your labors were worthwhile, and like your life has a purpose.

istock_000005430774xsmall.jpgHard work can go a long ways towards maintaining a positive attitude, about your job and about life in general. Boredom and complacency breed negativity, both of which can be easily and quickly erased with a little hard work. When we are not working, we tend to find the ability to complain. Hard labor does quite the opposite, focusing our attention on the positive aspects of our jobs and allowing us to examine all of the possibilities it holds for us. It gives us a much needed change in attitude.

Labor can come in many forms. It may be physical, as in construction, landscaping, or heavy housework. It may be mental, such as planning a budget or analyzing market trends. Or it could be spiritual, something artistic like painting or writing. When your mind is intently focused on what you are doing, and you spend so long at it that your rear end hurts from being in a chair so long, or your muscles ache from using them, yet you never realized the passage of time because you were so engaged – that is hard labor.

There are many benefits to hard labor, as long as you do not allow it to overshadow other important aspects of your life: Read Post

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Take Life in Stride

By David B. Bohl | May 15, 2008 | No Responses Yet

From my guest post How to Take Life in Stride at The Next 45 Years:

istock_000004542942xsmall.jpg“For someone with a flair for the dramatic, or for those of a sensitive nature, life can feel like a roller coaster run amok. At first, this sort of high-drama life can feel exciting, exhilarating even.

But before long it just becomes an unending cycle of exhausting effort. Unfortunately, by the time it gets to this point few people remember that their roller-coaster lifestyle is a ride they actually control. Don’t let life jerk you around like a runaway midway attraction. Here are several tips to help you get off the scary-go-round for good:”

Read the rest of How to Take Life in Stride.

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7 Secrets to Improve Your Ability to Learn

By David B. Bohl | May 14, 2008 | No Responses Yet

From my article 7 Secrets to Improve Your Ability to Learn (For Students of All Ages) at Pick The Brain:

“No matter what your age, throughout your life you will be learning. Your formal education ends with high school, but for many the learning never ends. You may attend a university, trade school, night school, community college or adult school. You may enhance your knowledge via business seminars, lectures, books, e-courses, and whatever else shows up in our information society. So wouldn’t it be helpful to have some good study habits and some tools to increase your ability to learn?

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Although you may not be studying information to get good grades, retention of what you are learning can help your career, your parenting skills, your business, your relationships, your hobbies, and so much more. So it makes sense to acquire good learning skills sooner than later. Skills such as speed reading and good comprehension are useful for all the great information you want to take in.

Here are some more secrets for improving your ability to learn. Most apply to classes, but you can adapt them to any learning situation.”

Read the rest of 7 Secrets to Improve Your Ability to Learn (For Students of All Ages).

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Seek Out New Relationships

By David B. Bohl | May 13, 2008 | No Responses Yet

From my article Why You Should Seek Out New Relationships at The Positivity Blog:

istock_000005449211xsmall.jpg“We tend to become very comfortable within our own social networks. We get to know people, feel comfortable with them, and generally share the same views and ideas as them. This can be a social network of friends, or a group of colleagues at work. We tend to gravitate towards those people who are similar to us in beliefs and personalities.

It is beneficial, though, to push yourself outside your comfort zone and become involved with people who hold beliefs different from our own. Expanding your horizons is one of the greatest ways to achieve success, for you will make better decisions when you have a broader perspective.

It can be uncomfortable, though. There are many reasons why you may not seek out new relationships in your life, and just as many reasons why you should. They are:”

Read the rest of Why You Should Seek Out New Relationships.

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Living Without Limits

By David B. Bohl | May 13, 2008 | No Responses Yet

When we are young, we are invincible. There is nothing we cannot accomplish – no mountain too high to climb, no weight too heavy to bear. We believe we can do anything. If you do not believe it, go right now and try to give your teenager some words of wisdom and you will see exactly what I mean.

istock_000005882617xsmall.jpgSo when do we lose our invincibility? What happens to us over time that causes us to put limits on what we believe is possible? Most likely, someone along the way told us we were not good enough for them – that we did not have the skills, the brains, or the looks they wanted. We learned to judge ourselves, and came up wanting.

In your quest for personal growth, it is important to recognize that most of the limits we face in our lives are self-imposed. Free up your mind, and you will free your spirit, allowing you to accomplish things you may have always thought impossible.

There are a few important keys to limitless living, and it takes practice. You are not going to be able to overcome years of negative energy all at once. It will take conscious thought to release your subconscious from its bonds, but it can be done. Keep these things in mind as you pursue your own goals that lead you towards happiness and fulfillment: Read Post

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How to Become Comfortable in Your Own Skin

By David B. Bohl | May 12, 2008 | No Responses Yet

dsc00716.JPGFrom my article Happiness: How to Become Comfortable in Your Own Skin at The Change Blog:

“Did you ever enter a room, see people talking and laughing together and wonder: how are they so at ease? Does it feel like a big deal to just “jump into a conversation” or assert your opinion? Do you have trouble relaxing and just being yourself in the company of others?

Many of us carry around the notion that other people are more emotionally and intellectually solid than we are. Is this true? Is it some kind of glitch in the human brain which makes us regard others as being better or superior?

If we press the pause button and really stop, what happens? We realize that our comfort level has much more to do with ourselves than anybody else. Here are some ways to become more effective, simply by feeling more at peace with who (and how) we are.”

Read the rest of Happiness: How to Become Comfortable in Your Own Skin and give it a Digg!

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Keeping Intimacy Alive in Your Relationship

By David B. Bohl | May 10, 2008 | No Responses Yet

When you are trying to keep up with the daily grind, it is sometimes easy to lose sight of the fact that you reap what you sow in your personal relationships. If it is intimacy you desire, you must first be able to inspire it. If you desire friendship, you must first be able to bestow it. If you seek equality and fairness, then those qualities must work both ways.

istock_000004764477xsmall.jpgRelationships are like flowers. They need sunshine and tending. They need to be looked after. They need attention. Without these things, the relationship will grow stale and wither away, like a flower dying on a vine.

As a relationship blooms, it becomes the priority in each person’s life. Both people put in the effort to make time for each other, to pay attention to each other, and to constantly let the other person know how much they care. There is tremendous happiness in each others’ company, and the relationship brings a great sense of fulfillment.

But as the relationship matures, the struggles of day to day life gradually creep back in, like weeds growing in the garden. At first they may not even be noticeable, but if left unattended, they can slowly take over and choke out the flower.

1. Take the Time for a Loving Gesture Read Post

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Do it Right the First Time

By David B. Bohl | May 9, 2008 | One Response

istock_000004868493xsmall.jpgSometimes in our haste to get things done, we forget to take our time and make sure they are done well. Trying to hurry through a project without giving much thought to the consequences is likely to result in shoddy work and a large number of errors. Not only does your reputation as a professional suffer from such work, but in the end it could end up costing you precious time as well. You may find yourself revisiting old projects, trying to undo or repair mistakes that were made the first time through.

Rather than put yourself in this position and risk tarnishing your reputation in the process, slow down and take the time to ensure your projects are completed right the first time around. The added time it takes to be thorough is a small price to pay in comparison to the price shoddy work can cost you in the long run. This could be of particular concern if you work as an independent contractor, and are able to charge higher rates due to the high quality of your work. Performing rushed jobs could cause your quality to slip, which could result in fewer sales or the need to reduce your prices so they are more in alignment with your local competition. Read Post

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