David B. Bohl
Life Coach • Lifestyle Designer • Author
Be Quick, But Don’t Hurry” — John Wooden
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Resolving Conflict with Success

By David B. Bohl | May 12, 2008 | No Responses Yet

Conflict in life is inevitable. No matter where you go or who you are with, you will encounter conflict at some point. It is important to develop healthy conflict resolution strategies, though, to ensure ongoing successful relationships with the important people in your life.

istock_000005202174xsmall.jpgThere are many things that can lead to conflict. Whether it occurs in your personal or in your professional relationships, each person brings his or her own moods, ideas, habits, and needs into the relationship. Each of these things creates the possibility of conflict.

When people do not get what they want or perceive they are not getting what they need, conflict can arise as those people begin to act out. Sudden change, boredom, or poor communication can serve to enhance that person’s already acute sense of frustration, hastening the occurrence of the conflict and potentially increasing its severity.

Failure to resolve conflict can lead to the alienation of individuals and cause rifts in relationships. Keep in mind, though, that not all conflict is necessarily negative. In many instances, conflict can lead to increased communication, uncover solutions to a problem, clarify issues, and lead to deeper emotional bonds. Conflict can be the impetus to achieving positive change in your life or in your career.

When you do encounter conflict, there are several things you can do to ensure a successful resolution: Read Post

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Slaying Your Personal Demons

By David B. Bohl | May 8, 2008 | One Response

How many times have you had a goal in life, but were halted in your progress towards attaining it by the little voice in your head telling you that you were not good enough, strong enough, smart enough, or fast enough? Those little gremlins living within you are your own personal demons, guarding the road to success by turning you away. In order to reach your goals and realize your dreams, you need to learn how to kill those demons dead in their tracks.

istock_000004964859xsmall.jpgThose gremlins are the voice of your insecurities, and many of them are very deeply rooted. Some are instilled in you during childhood, when parents teach you the difference between acceptable and unacceptable behavior. Unfortunately as times change, what may have been deemed unacceptable as a child may now be absolutely necessary to succeed. Even so, the voice will remain as a reminder that the behavior is improper.

There are many other sources for such discouraging voices, and another big one is school. We are very impressionable during our earlier school years, and the voices of teachers and school kids go a long ways towards us forming our own image of ourselves. Much of what we believe about ourselves can be traced back to these early, formative years. Beliefs we acquire during that period tend to remain with us throughout our lives.

You may find yourself having to overcome many little voices inside your head in order to succeed – in business, in sports, or in relationships. With a little effort, though, you can muzzle those little demons, rendering them quiet once and for all.

How? Read Post

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Walking With Persephone

By David B. Bohl | May 6, 2008 | 2 Responses

istock_000004960822xsmall.jpgIn ancient Greek mythology, Persephone was kidnapped and held captive in Hades, the early Greek version of hell. She was eventually rescued, but only on the condition she would take the King of Hades who bore the same name as her husband, and agree to live part of the year in the Underworld. Each year Persephone would escape to sunshine and life, only to be cast back into the depths of Hades in order to fulfill her agreement.

Life is very much like the cycles of Persephone’s life. We experience periods of great joy and fulfillment, only to suffer a loss and be cast into the depths of hell. The important thing to remember is that the human spirit is resilient and strong, and when it appears that all hope has vanished, there really is a light shining at the end of the tunnel. All you have to do is open your eyes to it, and you will emerge stronger and wiser.

1. Everyone has Visited the Darkness

Think back to the most difficult time in your life. Remember that you are not alone in your experience, and everyone walking this planet has endured their darkest days. Most likely, something was learned from the experience, even if only the knowledge that you are strong in mind and spirit. Life gives us trials in order to teach us lessons we cannot learn otherwise. We are also given no cross to bear that is too great for us to handle, even if it seems so at the time. Read Post

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Do you have a personal plan for success?

Want a Free One?

By David B. Bohl | May 5, 2008 | 2 Responses

For one time only, I’m offering the Intensive Empowerment System workshop FR.EE !!!

Do you have a personal plan for success?

Most people today are completely overwhelmed by everything that life throws at them on a daily basis. Because the boundaries between work and personal life have become so blurred, we become lost, confused and derailed from our goals.

Personal success is attained in gradual increments by setting and achieving goals.

At SlowDownFast.com, we have developed a comprehensive, customizable and highly flexible program which addresses such a need: The Slow Down Fast Intensive Empowerment System (IES).

The Slow Down FAST Intensive Empowerment System helps individuals achieve their goals.

Here’s how you can benefit from this program:

  • You’ll realign yourself with your purpose.
  • You’ll once again connect with your values and talents - and this will ignite your passion and drive to succeed.
  • You will leverage your own, unique learning style for quicker retention and more rapid advancement.
  • You will be empowered in your personal life, which in turn fuels you professionally and brings you greater commitment and dedication on the job.

For one time only, I’m offering the Intensive Empowerment System workshop FR.EE Read Post

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Unearthing Your Deepest Desires

By David B. Bohl | May 5, 2008 | One Response

istock_000005724765xsmall.jpgMany people go through life in pursuit of happiness and fulfillment, without ever having a clear picture of what those things mean to them. Each person has unique ideas regarding what constitutes happiness, based largely on that person’s individual values and past experiences. In order to be truly happy, you must first determine what it is that makes you content, fulfilled, and satisfied. Only then can you take steps to achieve your own personal state of happiness.

In order to determine what you want out of life to give you a sense of fulfillment or contentment, try the following exercises.

1. Find out Where You are Stuck

Ask yourself what aspects of your life make you feel like you are in a rut or that you feel need to be changed. In doing so, try to determine how long you have felt you were stuck in these particular habits, and ask yourself why you have not yet changed them. Read Post

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Who Are You?

4 Steps For Getting Back to Your Individuality

By David B. Bohl | April 29, 2008 | 2 Responses

Our lives are defined by our choices. But often, the choices we make don’t appear at the time to be the important crossroads that they later turn out to have been. We go merrily along our way, taking what looks like a straight and well-defined path, only to realize later how many times we made life-altering decisions without a second thought.

Personal experiences, cultural expectations, peer and family pressures - each of these plays a role in how we look at life and the lives we choose for ourselves. But all of us have a unique and personal role to play in life. For this reason, it doesn’t pay to surrender our life’s choices to the highest (or loudest) bidder.

istock_000005174515xsmall.jpgReclaiming your uniqueness and your individuality can be a daunting but powerfully rewarding process. The trick is to shut out the clamoring demands of those around us and find a way to listen to the voice inside, the voice of our heart and our soul. Only by doing this, and acting upon what we hear, can we once again get back on our true path and live the life we were born to fulfill. Read Post

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How to Age With Dignity

By David B. Bohl | April 26, 2008 | No Responses Yet

istock_000004972603xsmall.jpgFor some people, aging is not a positive experience. I remember hearing one senior saying, “Aging is not for cowards!” Yet, for some, aging is a rewarding experience. For those are people who have learned to age with dignity.

No matter how we look at it, aging is inevitable. Look at the alternative–not being around to age. So if it’s going to happen to us anyway, why not make the most of it.

In the next few years, the baby boomers will be reaching senior status in record numbers. Yet, who’s to say what’s a senior? Does it begin at 50, when you can join AARP? Or is it 60 when you can get a senior discount at the movies? Or do you become a senior at 70 when you can start collecting the full value of social security benefits?

We often hear, “You’re only as old as you feel.” I agree with that statement. Age is more a state of mind than a state of body. Yes, the body does start to wear down, but you’ll find lots of “seniors” doing things their younger counterparts can’t. In other words, how you age is up to you. I know an 89-year-old who hits the dance floor at least three times a week, while many people his age are waiting to die in nursing homes. And some people half his age are complaining about this pain and the other and haven’t danced in years.

So is there a secret to aging with dignity? Read Post

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