Boomers, Keep Your Head in the Learning Game

by David Bohl

You’re never too old to learn! Once we graduate from high school, college, or even beyond, many of us never take another class. We may have decided that school is meant for the youth of our culture, and we assume that for the rest of our lives, we’ll only be getting our lessons from the school of hard knocks. While it’s true we learn an awful lot from life experience–that is if we are open to the lessons–there’s every reason to continue learning in school, through books, and now even on the Internet.

The opportunities for learning today are unlimited. However you like to learn, there’s a way to do it. Whatever you want to learn, there’s a place to learn it.

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How to Quit Your Job

bigthinker.jpg(5 Precautionary Steps to Take Before You Drop the Bomb)

by David Bohl

Congratulations! You’ve taken your destiny by the horns and decided to quit your job! The days of slogging to work, a mere shadow of your pre incarcerated self are over. No more weighing the pros and cons again and again. And again. You’ve parented yourself through pity, doubts, guilt and fear. And you’ve emerged finally, on the other side with clarity, vision and conviction.

It’s tempting to want to share your jubilance–after all, making major decisions is hard work, and everything’s sweeter when shared. But before you let your pent up bob-cat out of the bag, give pause to that inclination.

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How to Network for Quality AND Quantity

bizcard.jpgby David Bohl

There is a great debate in the world of marketing: is the quality of a lead when networking more important than the quantity of leads you get? Then there is the field of thought–why can’t you get both? It’s the American way to get it all so here’s what you have to do to combine the quality of the leads you get from networking and increase the quantity of these leads right along with it.

 Step 1. Focus on quantity.

Especially if networking is new for you, you may not have a clue as to where you should start, so quality isn’t even a factor yet. You have to get some leads first!

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How to Weather Life’s Storms and Rise Above the Rain

storm.jpgby David Bohl

You know that when life gives you lemons, you should make lemonade. But sometimes, when the going gets rough, there’s no money for sugar and the lemonade ends up tasting sour.

A bad analogy, perhaps, but the point is that making it through the hard times in life is not always as easy as the clichés make it sound. Trials and tribulations are inevitable, so it’s not the lack of trouble in your life but rather how you weather the storms that really counts.

First, when you sense a storm is brewing, take a tip from the sailors of the world and batten down the hatches! Sometimes storms seemingly come out of nowhere, but almost always, there are signs that danger is on the horizon. The sky gets dark, the wind picks up, and there is that unidentifiable ominous feeling in the air. Furthermore, there are people in your life who may even tell you a storm is on its way.

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5 Ways to Stay True to Yourself and Not Offend Others in the Process

self.jpgby David Bohl

The business world can be a tricky place when dealing with doing what’s right–keeping your personal values and morals in check. While you have to separate your business life from your personal life, it doesn’t mean you have to turn into someone you’re not in order to be successful.

It’s also important not to offend others in the process of doing what you think is right. You have to keep you personal views and what others think balanced. Keep these five suggestions in mind and you’ll be well on your way to doing what is right for you and not ticking people off as you go.

1. Know yourself.

We’re all different, which makes the world a much more interesting place. You may have a big mouth without a filter–saying exactly how you feel about things without thinking about how it sounds or how others will take it. Maybe you make faces that come off as bad to an observer but you really don’t mean anything by it. You have to know yourself–what your strengths are and what your weaknesses are. When you have this knowledge, you can do something about it so that you can still speak your mind and be yourself, but in more of an appropriate manner.

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6 Foods that Boost Your Brain Power

blueberries.jpgYou may have seen it floating in a jar of formaldehyde in science lab, and your mom always told you that drinking alcohol or smoking pot can kill its cells. Your mom was talking about your brain, of course! She usually went on to say something like, “Eat fish. It’s good for your brain power.” You should’ve listened to your mother–she may be right.

Your brain is your body’s command center. It controls everything your body does. It’s like the caller in a square dance, “Here we go, move your arm. Dosey doe, left, right, walk.” This means you’ve got to take care of yourself and your brain. Many studies over the years have proved that certain foods can help to boost your brain power–keeping it healthy and making it possible for your body to dosey doe (when necessary). Boost your brain power and eat these foods. It’ll be good for your brain.

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The List of 2008’s Top How-To Lists

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Do you love lists?  here’s another one for you.

Slow Down FAST’s Top 8 How-To Posts in 2008:

8.    Happiness and Fulfillment: How to be Childlike (not Childish)

7.    How to Change Your Life … Instead of Letting Life Change You

6.    High Maintenance Friends and How to Deal With Them

5.    How To Become Wealthy by Living Within Your Means

4.    How to Deal With Overbearing Personalities

3.    How to Remain Calm in a Crisis

2.    How to Maintain Professional Boundaries

1.    How to Overcome the #1 Fear: Public Speaking

Thank you all for your sustenance all through the year, and best wishes for all the success you deserve.

The Ultimate List of 2008’s Most-Read Numbered Lists

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Here are the 12 Most-Read Numbered Posts in 2008 at Slow Down FAST:

12.    5 Tips for Becoming a Better Listener
11.    5 Qualities of Successful Relationships
10.    6 Ways for Effecting Change in Your Life
9.      6 Questions to Ask Yourself Before Busting Out of the Rat Race
8.      5 Signs It’s Time to Slow Down Fast
7.      6 Ways to Be a Friend Without Involving Money, Gifts or Obligation
6.      5 Ways to Reconnect to Your Inner Child
5.      10 Great Productivity Web Sites
4.      5 Signs You’re a Pleaser and What to Do About It
3.      5 Simple Tricks To Make You Smarter
2.      8 Essential Ingredients to Master Your Time
1.      The Causes and Cures of Procrastination

Thank you all for your support throughout the year, and best wishes in all your future endeavors.

How To Combat the Post-Holiday Blues

istock_000007311880xsmall.jpgBy now, the preparation for Christmas Day has reached its absolute peak.  The last minute gifts are being bought and grocery lists are being prepared for the holiday feast.  While preparing for the more obvious aspects of Christmas, we can also prevent post holiday blues by preparing for the emotional aspects of the day itself.

What, exactly, causes post-holiday blues?  For many, the simple reason is that the day doesn’t fulfill expectations.  Disappointment leads to the big let-down that many of us feel the day after Christmas (or any big event), and the best way to avoid it is simple:  lower your expectations.

Unrealistic expectations can lead to repeated disappointment, but the good news is that “lowering the bar” can reduce, if not eliminate post holiday blues and help you achieve your goals of peace on earth and good will toward men.  Some examples may include: (more…)

Top 12 Posts of 2008

I know it isn’t year-end yet, but experience and observation have shown that not many people want to begin the heavy lifting of reflection and self-assessment near the Holidays.

So, after 700+ posts in 2008, I’m publishing the 12 Most Read Posts at Slow Down FAST so we can all get a jump on the new year.

Thank you all for your support throughout the year.

Here they are:

  1. The Causes and Cures of Procrastination
  2. Mindhacks: 5 Ways to Increase Creativity, Productivity and Intelligence
  3. How to Overcome the #1 Fear: Public Speaking
  4. 8 Essential Ingredients to Master Your Time
  5. Do Not Wage Psychological Warfare
  6. Stuck in a Rut? Fire Up Your Creativity with These 7 Steps
  7. What Are You Passionate About?
  8. See How Easily You Can Handle Change
  9. How to Maintain Professional Boundaries
  10. 5 Simple Tricks To Make You Smarter
  11. 5 Signs You’re a Pleaser and What to Do About It
  12. From Greedy to Grateful – Appreciating What You Have

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