Is Substance Abuse is Only a Young Person’s Problem? Definitely not!

The authors of SAMHSA’s 2012 National Survey on Drug Use. and Health estimate the number of adults age 50+ who will need drug and alcohol treatment will increase from 2.8 million in 2002-2006 to 5.7 million by 2020.

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So, why the upswing?

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If You Don’t Stop Tolerating Things, You May Hate Yourself Later

I’m a firm believer that tolerating things that bother us is a really bad idea. How many times have you said about something, “It’s tolerable.” Or, “I can stand it.” Most of the time, I think we’re “standing” things we don’t have to stand.

As a rule, I think tolerating something is a waste of time and effort, and generally causes our lives to be less enjoyable, satisfying and fulfilling than they need to be. I just don’t see why anything needs to be tolerated.

Sometimes you need to put your foot down.

 

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David B. Bohl in Christine Louise Hohlbaum’s The Power of Slow: 101 Ways to Save Time in Our 24/7 World

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This from Amazon.com:

Editorial Reviews

“The Power of Slow is a life-changing book. Far from stating the obvious, Christine Hohlbaum provides new insights and persuasive arguments for reshaping our time and changing our lives for the better. A must read in our over-scheduled world!”–Wendy Walker, author of Social Lives, Four Wives, and Chicken Soup for the Soul – Power Moms

“In the fast-paced world of Blackberrys, Iphones, and Twitter, it’s hard to find one’s footing. In an easy-to-read style, Ms. Hohlbaum has described a process of slowing down that is so very important to our wholeness, balance, and well being. She does so in a poetic and sometimes humorous way. She has captured a heavy topic with a light touch and yet we learn many lessons.  I highly recommend this book to help anyone who wants to stay healthy, sane; by the use of health products and skin creams, and enjoy life more fully and is what is recommended in many wellness centers as IWC.–Bonnie Michaels, work-life balance expert and author of Solving the Work/Family Puzzle and A Journey of Work-Life Renewal

Product Description

Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevalu ating how we perceive and use time. She claims that everyone has their own personal bank account of time. We cannot control time itself, but we can manage the activities within the time we do have. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.

You Can Either Worry or Be Grateful–Not Both

DifferencesIf you consider yourself a “worry wart” it may not be your fault. You probably grew up raised on worry. It was a common theme of those raised in the post WWII era. If our parents weren’t worried about money, they worried about our getting into an accident or getting good grades in school or you name it. If you´re worried about the future and think you won´t become successful, then learn how to make law of attraction work instantly and see how you can turn your life around.

I once heard a great definition of worry: it’s negative goal setting. That’s because worry is always about the future, and none of us can really predict the future. It’s such wasted energy that could be constructively used to make the present a lot better. Reign in your overactive imagination. Imagine instead using the energy you would have expended on worry to envision a positive future.

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Senioritis

Senior couple on cycle rideAh, senioritis – that nearly indescribably lightness of spirit and release from your previous existence as a dedicated student that makes life so difficult for senior-year teachers.

In fact, it sometimes seems that teens in their senior year have to be physically tethered to the ground to keep them from floating off the surface of the planet in their desire to be done with high school, their relinquishing of previous worries and their eagerness to start building their new lives. Wouldn’t it be great if you could recapture this feeling again in your own life?

Well, as it turns out, you can. All you have to do is wait, according to a surprising new study on happiness and aging.

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You’re Not All Alone: Who’s On Your Support Team?

Happy young businesswoman with headset isolated over white backgWho told you that you had to do everything by yourself?

Was it a well-meaning parent who wanted you to grow up and be independent?

Was it some well-meaning author who wrote that you needed to be able to count on yourself?

Not only can’t you do it all alone, but it’s not as much fun. If you’ve ever felt all alone in this world, in life, in your business, in relationships, then you need to start building your support team.

Everyone’s team will look different. If you are an employee, your support team could be your assistant, secretary, employees you manage, or other executives. If you’re self employed, your support team is your staff and any assistants you have. If you’re a solo-preneur, you can use virtual assistants, accountants, graphic and web designers, and other service professionals for support.

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What is the Meaning of Life: Whatever Meaning You Give It

lifeI know it may be hard to believe, but the meaning of life is determined by the meaning you give it. What I mean by that is that most of what we experience in life are not black and white facts. As a matter of fact, very little of what we have believed to be “factual” or “reality” is actually subject to each individual’s interpretation, perspective, analysis, or perception–that is the meaning we give it.

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Turn Loss Into Learning

lossThroughout life we all experience losses of some kind. We might lose a loved one such as a family member or friend. We’ve probably all lost a pet. We may lose a house or a car for various reasons, most often through divorce, another big loss. We also lose small objects like keys and papers on a regular basis. And sometimes we lose our self-esteem, and thus lose our way.

It’s natural to feel sad, angry, and a full range of other emotions. And we should allow some time to go through these feelings, before moving on. Yet, often we grieve longer than necessary because we feel it is what is expected of us. How long you choose to suffer, though, is up to you. If you can step outside your pain long enough to see that you have a choice, you may be able to learn from the experience and take away valuable life lessons. Additionally, if you can tune into the place within you that is always at peace, you may be able to get the courage to move on.

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How NOT To Motivate Your Sales Team

Strength in NumbersConvinced you have the worst boss or worst job on the planet? I beg to differ. If you don’t believe me, read the article, “Waterboarding: Boss’s bizarre ‘team-building’ leads to lawsuit.” (http://www.fayobserver.com/article?id=291348)

You read that right. May 29, 2007, Chad Hudgens was waterboarded as a motivational exercise. According to the article, Hudgens volunteered for what he thought would be a routine team-building exercise (as he noted, “Keep in mind, the last time we did a team-building exercise outside, we did an egg toss.”). Instead his coworkers held him down while he lay on a hill and poured water over his face, while his supervisor tried to inspire the team to greater sales by saying, “You saw how hard Chad fought for air right there. I want you to go back inside and fight that hard to make sales.”

(As an aside, I have no doubt that it worked. After all, if a member of your team just got waterboarded for low sales, you’d be “inspired” to work a lot harder, too, I bet.) It’s very important to get new customers with sales enablement.

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Face Your Obstacles & Turn Them Into Opportunities

opportunity2If you are alive on this planet, you will encounter obstacles. You just can’t escape them. You can have the most well-thought out plan or strategy of where you want to go and how you want to get there. But along the way, unexpected twists and turns show up in the form of obstacles and challenges. They are detours on our direct route to our goals. We can’t escape these obstacles, but we can face them and watch them turn into opportunities.

However, only you can turn your obstacles into opportunities with your mindset. How you choose to react or act in the face of challenges is always up to you. I know, sometimes it doesn’t seem like you have a choice. That’s because we’re conditioned to think certain things mean something. If this, then that. We’re so conditioned, we forget that we have choices about how we perceive various events in our lives.

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