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	<title>Slow Down Fast Personal Coaching and Lifestyle Design &#187; Your Passion</title>
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		<title>Let&#8217;s All Buckle Down and Live Right</title>
		<link>http://www.slowdownfast.com/lets-all-buckle-down-and-live-right/</link>
		<comments>http://www.slowdownfast.com/lets-all-buckle-down-and-live-right/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 09:00:05 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Communication Tips]]></category>
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		<category><![CDATA[Keep it Simple]]></category>
		<category><![CDATA[Knowing Yourself]]></category>
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		<category><![CDATA[Your Passion]]></category>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/?p=1211</guid>
		<description><![CDATA[by David Bohl, Personal Coach and Lifestyle Designer
The 21st-century world can be a dangerous place. The wide reach of the Internet and other technological developments makes people more interconnected than ever before. Though this interconnectedness can oftentimes be a positive thing, it opens the doors for identity thieves, child predators, and scam artists to take [...]]]></description>
			<content:encoded><![CDATA[<p>by David Bohl, <a href="http://slowdownfast.com">Personal Coach and Lifestyle Designer</a></p>
<p>The 21st-century world can be a dangerous place. The wide reach of the Internet and other technological developments makes people more interconnected than ever before. Though this interconnectedness can oftentimes be a positive thing, it opens the doors for identity thieves, child predators, and scam artists to take advantage of unsuspecting victims.</p>
<p>Furthermore, when news headlines are filled with stories of morally bankrupt business leaders and dishonest politicians, it makes the path to righteousness seem like an uphill battle. However, you can start the climb and hopefully have an effect on others by buckling down and beginning to live right.</p>
<p><strong>Know Your Ten Commandments</strong></p>
<p>The Ten Commandments brought down by Moses from Mount Sinai are often referenced when people cite their personal rules for living. Whether or not you use the Bible as your ethical measuring tape, it is important to have your own code of ethics to live by.</p>
<p><span id="more-1211"></span></p>
<p>Survey your life and the world around you. What do you believe is right or wrong?  Subjects such as abortion and the death penalty are hotly contested moral issues in the public eye, but when it comes to how you live on a daily basis, attempt to formulate guidelines that you feel comfortable with and then put them into action.</p>
<p><strong>Find Your Purpose </strong></p>
<p>If you work full-time, you likely spend over 2,000 hours at your place of employment in one year.  Sure, some of those hours are spent eating lunch and chatting with colleagues around the water cooler, but the bulk of your time spent at work is used to contribute to your company&#8217;s purpose.  When you spend such a huge amount of time on something, isn&#8217;t it only natural that you should feel useful in your position?</p>
<p>If you don&#8217;t feel fulfilled and like you have a purpose at work, it could be time to seek out a change that will allow you to feel more satisfied.  Think of your personal code of ethics and what you value.  Do you see these values coming into play in your work week?  Having a job that helps you feel constructive and effective in the broader sense of things will certainly help you on your way to living right.</p>
<p><strong>Do Unto Others…</strong></p>
<p>Everyone knows the Golden Rule, &#8220;do unto others as you would have others do unto you,&#8221; but not everyone lives by it.  It&#8217;s easy to get caught up in the daily grind and let stress rule your attitude and the way you treat others, but living right requires a determination to override negative feelings and focus on treating others with respect.</p>
<p>So, the next time your server at a restaurant brings you a hamburger cooked medium-well instead of the rare you asked for, or a newly licensed teenager rear-ends you at a traffic light, think back to a time when you got yourself into a situation that required a little grace and channel that energy.</p>
<p><strong>Give Back</strong></p>
<p>Anyone who has spent time volunteering can tell you that to give is better than to receive.  No matter what stage of life you are in &#8211; rich or poor, young or old &#8211; opportunities abound in your community to help those in need.  Volunteering can be a one-day, one-year, or even one-hour commitment, but its impact is sure to last much longer.</p>
<p>If you have plenty to give but don&#8217;t know where to allocate your resources, try searching the VolunteerMatch website.  VolunteerMatch allows you to search by location and also by keyword.  You can even search for virtual volunteering opportunities!  Whether you choose to donate blood, tutor a child, or build a home, giving back to your community is a surefire way to start living right.</p>
<p>Buckling down and living right is not a fast process, but it certainly is a life-changing one.  Don&#8217;t underestimate the power of your own resolve and the changes you can make in the world.  Begin by analyzing your personal code of ethics and finding a purpose in your work, but continue the process by treating others how you would like to be treated and giving back to your community.</p>
<p>In the end, you will find your own life has been changed and the positive ripples that flow outward from your actions will in turn change the lives of others.</p>
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		<title>Boomers, Keep Your Head in the Learning Game</title>
		<link>http://www.slowdownfast.com/boomers-keep-your-head-in-the-learning-game/</link>
		<comments>http://www.slowdownfast.com/boomers-keep-your-head-in-the-learning-game/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 09:00:00 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/?p=1209</guid>
		<description><![CDATA[by David Bohl 
You’re never too old to learn! Once we graduate from high school, college, or even beyond, many of us never take another class. We may have decided that school is meant for the youth of our culture, and we assume that for the rest of our lives, we’ll only be getting our [...]]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://slowdownfast.com">David Bohl </a></p>
<p>You’re never too old to learn! Once we graduate from high school, college, or even beyond, many of us never take another class. We may have decided that school is meant for the youth of our culture, and we assume that for the rest of our lives, we’ll only be getting our lessons from the school of hard knocks. While it’s true we learn an awful lot from life experience&#8211;that is if we are open to the lessons&#8211;there’s every reason to continue learning in school, through books, and now even on the Internet.</p>
<p>The opportunities for learning today are unlimited. However you like to learn, there’s a way to do it. Whatever you want to learn, there’s a place to learn it.</p>
<p><span id="more-1209"></span></p>
<p><strong>How do you like to learn? </strong>Some of the ways include: going to school and taking classes; taking weekend seminars; reading books; listening to audio tapes; working with a coach or mentor; or taking an online class. Can you think of some other ways you like to learn?</p>
<p><strong>What do you want to learn?</strong> For business you may want to keep up your learning in your industry; maintain your skill set in your area of expertise; or continue to study business skills if you run a business. For personal interests you might want to hone existing skills like golf or guitar; or you might want to take up a new hobby like ballroom dancing or a foreign language. What would you like to learn now as an adult?</p>
<p>Why should you keep your head in the learning game? Some people are information junkies and others are content with limited data. You might fall somewhere in between. The reason I&#8217;m in favor of ongoing learning is that we live in a time where information is more accessible than ever before and technological advances are causing rapid changes in the knowledge base. If you want to keep up with what&#8217;s going on in the world, in your personal life, and in your business or work environment, you&#8217;ve got to keep your head in the learning game.</p>
<p>If you&#8217;re still not sure what you could be learning about at this age and stage of your life, here are 5 areas I would suggest for your ongoing education:</p>
<p><strong>1. Health &#8211;</strong> Staying healthy today can be somewhat complicated. What foods are best? What exercises can keep you fit? What healing methods are most effective? This kind of information changes on a daily basis. One day red wine is the panacea for all ills, the next day it&#8217;s a detriment to your health. One day running is the rage, the next it&#8217;s bad for your knees. The only way to keep abreast of the latest on health is to stay informed. Read books, journals, and periodicals; attend seminars, talks, and conferences. Pursue the areas that interest you most whether it&#8217;s traditional or alternative medicine.</p>
<p><strong>2. Finances &#8212; </strong>Lately we have been going through challenging economic times. The better informed you are, the better chance you have of preserving your assets and knowing what to do with your finances now and in the future. Anyone can learn about saving, spending, and investing. There are more books and seminars available on these subjects than you can imagine. Whether you want to learn about starting and running a business, getting a loan or grant, budgeting and tracking your income and expenses, or investing in real estate, stocks, or bonds, someone is teaching this somewhere.</p>
<p><strong>3. Career &#8211;</strong> If you own your own business or work as an employee, many opportunities present themselves to you for continuing education in your field of expertise. Often employers bring in training companies to keep their employees well trained in their skills and in their industry. Business owners have access to seminars, conferences, and teleclasses to keep up on their area of expertise as well as current business and marketing practices.</p>
<p><strong>4. Relationships &#8212; </strong>If you&#8217;re in an intimate relationship, you and your spouse may enjoy taking classes together that either enhance your relationship or where you can learn something new like a sport or hobby. If you&#8217;re looking to build an intimate relationship, plenty of classes are available for singles looking for love in all the right places!</p>
<p>5. Leisure &#8212; As I&#8217;ve already mentioned, you may want to brush up on an existing skill or take up a new one. As boomers enter retirement, they need to stay active both physically and mentally. Continuing your education is one of the best ways to do this. A client of mine who was bored in retirement took a pottery class at the local adult school and showered his family and friends with his creations&#8211;whether or not they wanted them. He&#8217;d never done anything artistic in his life but became fairly accomplished at making mugs, vases, and sculptures.</p>
<p>What have you always wanted to learn but never had the time? What&#8217;s stopping you now? Keep your head in the learning game, and you&#8217;ll never be bored&#8211;or boring!</p>
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		<title>How to Quit Your Job</title>
		<link>http://www.slowdownfast.com/how-to-quit-your-job/</link>
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		<pubDate>Thu, 15 Jan 2009 09:00:20 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Attitude]]></category>
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		<description><![CDATA[(5 Precautionary Steps to Take Before You Drop the Bomb)
by David Bohl
Congratulations! You’ve taken your destiny by the horns and decided to quit your job! The days of slogging to work, a mere shadow of your pre incarcerated self are over. No more weighing the pros and cons again and again. And again. You’ve parented [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/09/bigthinker.jpg" title="bigthinker.jpg" alt="bigthinker.jpg" align="right" /><font size="4"><strong>(5 Precautionary Steps to Take Before You Drop the Bomb)</strong></font></p>
<p>by David Bohl</p>
<p>Congratulations! You’ve taken your destiny by the horns and decided to quit your job! The days of slogging to work, a mere shadow of your pre incarcerated self are over. No more weighing the pros and cons again and again. And again. You’ve parented yourself through pity, doubts, guilt and fear. And you’ve emerged finally, on the other side with clarity, vision and conviction.</p>
<p>It’s tempting to want to share your jubilance&#8211;after all, making major decisions is hard work, and everything’s sweeter when shared. But before you let your pent up bob-cat out of the bag, give pause to that inclination.</p>
<p><span id="more-1131"></span></p>
<p><strong>Consider first that upon hearing the news, your employer will respond in one (or some modified form) of the  following ways: </strong></p>
<p><strong>Amicably.</strong></p>
<p>In this case, you will most likely transition your responsibilities and possibly train your replacement over a traditional two week notice period.</p>
<p><strong>With a counter offer, by proposing a raise or a promotion. </strong></p>
<p>Here is where your resolve could be compromised if you are not prepared. Consider the sincerity of such proposals suspicious&#8211; especially if earlier you unsuccessfully requested these adjustments based on your own merit. Remember, offers like this are usually based solely on the company’s own best interests and could be misleading. If you choose to consider a counter offer, get everything in writing before accepting.</p>
<p><strong>Immediate termination because of a perceived threat to the security of the company. </strong></p>
<p>It is not unusual to be escorted to the door if your employer suspects that you have signed on with direct competition or if your current position gives you a high level of access to company secrets. Companies reserve and can exercise this right for no apparent reason when an employee resigns.</p>
<p>In any case, even if you are almost certain of its implausibility, you would be wise to be prepared for the worst case scenario. By assuming the mindset of your employer- that is, the impact of the news to their bottom line, you will protect and ensure your own successful transition, and in some ways minimize the fallout on your employer and your coworkers.</p>
<p><strong>More Tips: </strong></p>
<p><strong>Resolve to keep your intentions to yourself. </strong></p>
<p>Be prepared for questions. It’s likely you will be asked why you are leaving, and where you are going. Resist the temptation to spill your list of resentments, judgments and policy grievances. More than likely, something you say will be taken to task or misunderstood, and you will find yourself drawn into a discussion in which you are not responsible to engage.</p>
<p>Remember, you don’t want to burn your bridges. You never know if or when this set of colleagues will reappear on your professional horizon. So say nothing that will jeopardize the relationships you have built. Also, keep your new destination to yourself in the (unlikely) possibility that someone will try to undermine your future employment before you even start. By remaining polite and respectful, you can stoically protect yourself from potential retaliation.</p>
<p><strong>Get your financial ducks in a row.<br />
</strong></p>
<p>Ensure your immediate financial security. If you have secured a new job, get it in writing. Don’t make the mistake of thinking that an employment offer letter will suffice. Until you have a signed contract, your professional and financial interests remain vulnerable. If you have opted to resign without a job in place, you might want to consider registering with one or more local temp or freelance employment agencies. Once you prove your dependability, they will usually keep you working on a regular basis.</p>
<p>Conservatively adjust your monthly outlay according to your new projected income. Be sure to include the increased cost of medical insurance (to which you have a right under COBRA). If you plan on making your new job search a full time endeavor, analyze your financial picture to calculate how long your resources (savings, severance, unpaid vacation, etc.) will last. Now is a great time to create a budget. And always, always leave yourself a cushion for emergencies.</p>
<p><strong>Clean up your act.<br />
</strong></p>
<p>Do a thorough housecleaning of your computer and your office. Even if the worst case scenario doesn’t materialize and you’re not immediately ushered to the door, keep in mind that from this time forward the company will likely be keeping closer tabs on your computer activity.</p>
<p>Meticulously go through your hard drive and either print out or email any personal documents to your home account. Be sure to delete them and then delete the deleted items. Go through your email, both inbox and sent items and delete any personal correspondence. Do the same with your browsing history. Ditto for the hard copies of anything in your office files. Be especially mindful of how you handle any information that could be considered confidential by your employer.</p>
<p><strong>Check your timing.  </strong></p>
<p>Dedicate yourself to making the most of your company’s financial perks by planning your resignation around approaching key dates. Is a pay raise imminent? If so, your final salary could (if your company’s 401k is a “defined benefit plan”) affect your benefit. Other dates of long term financial consequence are stock option “vesting” schedules. Most companies require from 3-5 years of employment before you become vested in their contribution to your account. In some cases, portions of the contributions are granted vest on different dates over a specific period of time. Lastly, don’t forget bonus pay dates!</p>
<p><strong>Maintain your dignity. </strong></p>
<p>Was there a less than favorable comment on your last performance review? If possible, make an effort to correct the problem and get the review amended in writing. Although the content of your file is legally confidential to the outside world,  it can and will be referred to internally, should  you  reapply to the company in the future.</p>
<p>Adopt the same approach to strained relationships. Do everything you can to repair your part in a falling out with a coworker or boss. When you do drop the bomb, their responses will most likely be more positive and gracious. At least their memories of you will be respectful. At best, you’ve added former foes to your future networking possibilities!</p>
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		<title>How to Weather Life’s Storms and Rise Above the Rain</title>
		<link>http://www.slowdownfast.com/how-to-weather-life%e2%80%99s-storms-and-rise-above-the-rain/</link>
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		<pubDate>Sun, 11 Jan 2009 09:00:34 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/?p=1127</guid>
		<description><![CDATA[ by David Bohl
You know that when life gives you lemons, you should make lemonade. But sometimes, when the going gets rough, there’s no money for sugar and the lemonade ends up tasting sour.
A bad analogy, perhaps, but the point is that making it through the hard times in life is not always as easy [...]]]></description>
			<content:encoded><![CDATA[<p> <img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/09/storm.jpg" title="storm.jpg" alt="storm.jpg" align="right" />by <a href="http://slowdownfast.com" target="_blank">David Bohl</a></p>
<p>You know that when life gives you lemons, you should make lemonade. But sometimes, when the going gets rough, there’s no money for sugar and the lemonade ends up tasting sour.</p>
<p>A bad analogy, perhaps, but the point is that making it through the hard times in life is not always as easy as the clichés make it sound.  Trials and tribulations are inevitable, so it’s not the lack of trouble in your life but rather how you weather the storms that really counts.</p>
<p>First, when you sense a storm is brewing, take a tip from the sailors of the world and batten down the hatches!  Sometimes storms seemingly come out of nowhere, but almost always, there are signs that danger is on the horizon.  The sky gets dark, the wind picks up, and there is that unidentifiable ominous feeling in the air.  Furthermore, there are people in your life who may even tell you a storm is on its way.</p>
<p><span id="more-1127"></span></p>
<p>You wouldn’t leave the sunroof on your car wide open when the weatherman calls for a 90% chance of rain.  Similarly, you shouldn’t ignore your boss’s warnings that your company is going under and then act surprised when a pink slip lands on your desk.   When you sense that things in your life are about to go awry, don’t ignore your feelings!  Take initiative and do what you can to prepare yourself for the eventual downturn.</p>
<p>When the storm you have braced yourself for rears its ugly head, be brave.  Don’t run when you feel the first drop of rain.  After all, you’re not the Wicked Witch of the West, and a little water won’t make you melt.  Hiding from your troubles will only cripple your ability to properly analyze them and predict their consequences.  Needless to say, that doesn’t mean you should run out into the midst of a category 4 hurricane, but if you can, find a safe place where you can face what you’re dealing with head-on.  If your predicament doesn’t disappear right away, have patience and wait it out.  No storm can last forever, so it’s important to press on until the sun peeks out from behind the clouds once again.</p>
<p>After the storm has passed, it’s time to survey the damages.  Whether a tornado came careening into your life and swept away everything in the blink of an eye or floodwaters rose and are still slowly seeping away, you need to take stock of what can be fixed and in what areas you need to start from scratch.  As heartbreaking as this process may be, it’s an important part of recovery.  Facing the facts will not only allow you to determine your next step, but it will help you to see what your areas of weakness are and how you can improve your preparations for the next time around.</p>
<p>Lastly, when the rain is gone and you have picked up the pieces, it’s time to look for the rainbow.  Something positive almost always stems from the negative occurrences in life, if only you are willing to see it.  Maybe being fired from your job has allowed you to be home more often to spend time with your children.  Your relative’s death may give you a new appreciation for life and the loved ones who are still with you.</p>
<p>Whatever the case may be, those who are willing to look on the bright side have a much easier time coping with hardships.  After all, it’s been said that there are no roses without thorns, no sunshine without shadows, and no mountains without valleys.  Now there’s a cliché with some truth to it!</p>
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		<title>5 Ways to Stay True to Yourself and Not Offend Others in the Process</title>
		<link>http://www.slowdownfast.com/5-ways-to-stay-true-to-yourself-and-not-offend-others-in-the-process/</link>
		<comments>http://www.slowdownfast.com/5-ways-to-stay-true-to-yourself-and-not-offend-others-in-the-process/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 09:00:05 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Attitude]]></category>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/?p=1197</guid>
		<description><![CDATA[by David Bohl
The business world can be a tricky place when dealing with doing what&#8217;s right&#8211;keeping your personal values and morals in check. While you have to separate your business life from your personal life, it doesn&#8217;t mean you have to turn into someone you&#8217;re not in order to be successful.
It&#8217;s also important not to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/10/self.jpg" title="self.jpg" alt="self.jpg" align="right" />by <a href="http://slowdownfast.com" target="_blank">David Bohl</a></p>
<p>The business world can be a tricky place when dealing with doing what&#8217;s right&#8211;keeping your personal values and morals in check. While you have to separate your business life from your personal life, it doesn&#8217;t mean you have to turn into someone you&#8217;re not in order to be successful.</p>
<p>It&#8217;s also important not to offend others in the process of doing what you think is right. You have to keep you personal views and what others think balanced. Keep these five suggestions in mind and you&#8217;ll be well on your way to doing what is right for you and not ticking people off as you go.</p>
<p><strong>1. Know yourself. </strong></p>
<p>We&#8217;re all different, which makes the world a much more interesting place. You may have a big mouth without a filter&#8211;saying exactly how you feel about things without thinking about how it sounds or how others will take it. Maybe you make faces that come off as bad to an observer but you really don&#8217;t mean anything by it. You have to know yourself&#8211;what your strengths are and what your weaknesses are. When you have this knowledge, you can do something about it so that you can still speak your mind and be yourself, but in more of an appropriate manner.</p>
<p><span id="more-1197"></span></p>
<p><strong>2. Express yourself. </strong></p>
<p>It’s kind of like the Madonna song, you have to learn how to express yourself. If you&#8217;re supposed to be a marketing consultant and you&#8217;re attending a client meeting, but you just sit there like a timid mouse and don&#8217;t say a word, what do you think your chances are for landing this company as a new client? Zippo! If one of their ways of promoting their service to potential clients is killing their sales, find a tactful way to let them know this. It&#8217;s not by blurting out, &#8220;You&#8217;re doing it all wrong. No wonder your sales are down!&#8221; Maybe it&#8217;s something more refined like, &#8220;My other clients that have used the same type of promotion saw a rapid decline in their sales also. When we started working together and put together a comprehensive marketing plan that incorporated a combination of print, online, radio, and TV ads, their business increased by 30%.&#8221; It&#8217;s not always what you say, but how you say it. But you have to say it&#8211;don&#8217;t just sit there and say nothing.</p>
<p><strong>3. Set boundaries. </strong></p>
<p>Boundaries getting crossed are what usually makes you feel uncomfortable&#8211;like you&#8217;re not being true to yourself. So make sure that you set boundaries and don&#8217;t let them get crossed. For example, may be your company throws happy hour networking events all of the time. Your colleagues come to the event and treat it more like a college kegger than a business meeting&#8211;getting drunk and slurring their words as they talk to prospective clients. It&#8217;s not that you have something against drinking, but it’s the excess you have an issue with. Nobody says you have to drink to the point of getting drunk. Nobody says you have to drink at all. You can only be responsible for your own actions. If you really feel like these cocktail parties are affecting the business, then suggest an alternative way to mingle with prospects that&#8217;ll shed a better light on your company.</p>
<p><strong>4. Be accountable. </strong></p>
<p>It&#8217;s worth repeating, you are the only one that can control your actions. Be accountable for what you do. If you make a mistake, owe up to it. If you do something that is successful, share it with your boss and colleagues. Don’t be boastful and say it with an &#8220;I&#8217;m better than you&#8221; attitude, but be matter of fact and truthful.</p>
<p><strong>5. Be fair and respectful. </strong></p>
<p>Everyone is different. The way that you see something or the way you believe may be completely different from what others think. You have to be fair and respectful of these differences. Agree to disagree if necessary. Just like you want someone to respect your wishes, you have to respect others wishes as well. It goes back to that &#8220;don’t talk about politics and religion&#8221; rule because if your opinions differ then it could be war.</p>
<p>You can do what you feel is right without offending other people. First, you&#8217;ve got to take a good look at who you are. Then you&#8217;ve got to respect the differences between you and others. Finally, you have to find a way to tactfully and respectfully do what you think is right in a way that doesn&#8217;t hurt the people around you.</p>
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		<title>Happy? Or Just Going Through the Motions?</title>
		<link>http://www.slowdownfast.com/happy-or-just-going-through-the-motions/</link>
		<comments>http://www.slowdownfast.com/happy-or-just-going-through-the-motions/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 09:00:48 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Daily Living]]></category>
		<category><![CDATA[Distractions]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Keep it Simple]]></category>
		<category><![CDATA[Knowing Yourself]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Life Coaching]]></category>
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		<category><![CDATA[The Happiness Trilogy]]></category>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/?p=1168</guid>
		<description><![CDATA[Happiness is the meaning and the purpose of life, the whole aim and end of human existence.
~ Aristotle
I was shocked to read a recent study that reported less than 30% of people interviewed said they were deeply happy, and that 25% of Americans and 27% of Europeans claimed they are depressed. As a naturally happy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/10/nothappy.jpg" title="nothappy.jpg" alt="nothappy.jpg" align="right" /><em>Happiness is the meaning and the purpose of life, the whole aim and end of human existence.</em></p>
<p>~ Aristotle</p>
<p>I was shocked to read a recent study that reported less than 30% of people interviewed said they were deeply happy, and that 25% of Americans and 27% of Europeans claimed they are depressed. As a naturally happy person, I was amazed at how many unhappy people there are. Generally when I work with my coaching clients, they are not unhappy about everything in their life; they usually just have one area they are working on or one challenge to overcome.</p>
<p><strong><br />
So why are so many people unhappy? And why are so many people just going through the motions, appearing to be happy, pretending to be happy, when they&#8217;re really not?</strong></p>
<p>The first step in determining if you&#8217;re happy or how happy you are is to define happiness. To some, it means doing what they want, having what they want, and being who they want, that is, fulfilling their dreams and desires. To others, it&#8217;s a state of mind that is not dependent on the outside world, but more on an inner contentment. And to still others, it&#8217;s about being responsible for their choices and accepting responsibility for whatever shows up in their lives, even if it didn&#8217;t seem like a conscious choice.<br />
<span id="more-1168"></span><br />
Ultimately, happiness can be defined as an emotional state, a feeling of peace, contentment, well being, joy, and connection. Most people have felt happy at some point in their lives, maybe under certain circumstances. They started a new relationship, won a valuable gift, or reached a worthwhile goal. The secret to continuing and lasting happiness I have found, is in knowing you can CHOOSE to be happy&#8211;in any circumstance, for any reason, and for no reason.</p>
<p>Have you ever taken a &#8220;time out&#8221; to check in with yourself to see if you&#8217;re really happy or just going through the motions? You know what I mean. People ask you every day, &#8220;Hi. How are you?&#8221; and you unconsciously say, &#8220;Fine,&#8221; when that may not be the case at all. Or you &#8220;put on a happy face&#8221; at work or with your family, just to &#8220;keep the peace,&#8221; to avoid conflicts or explanations. Or to avoid looking inside to figure out why you&#8217;re not really all that happy&#8211;at least not as happy as you appear to be. What I notice with people who are just going through the motions, is that they&#8217;ve become disconnected from their feelings. For whatever reason&#8211;traumas, upsets, frustrations&#8211;they&#8217;ve shut down and are walking zombies, the living dead.</p>
<p>Once you&#8217;ve shut down your feelings, it will take awareness and desire to reignite them and reconnect to your feelings. So how can you determine if you&#8217;re really happy or just going through the motions? And how can you choose more happiness in your life? Here are some ideas that I&#8217;ve used successfully with my clients.</p>
<p><strong>1. Define happiness for yourself:</strong></p>
<p>Knowing your own definition of happiness can help you assess your level of happiness. Some people have described happiness as lightness, aliveness, flow, love, passion, gratitude, being present, being responsible, open, accepting, optimistic, free, and connected. Until you establish your own definition, it will be difficult to determine how happy you are.</p>
<p><strong>2. Examine your lifestyle:</strong></p>
<p>Are you doing what you love, living where you want, hanging around people you enjoy? If not, why not? Although happiness starts from within, a lot of people gauge their level of happiness on what satisfactions they receive from the outside world. If you&#8217;re not enjoying the work you do five days a week, it&#8217;s no wonder you&#8217;re not happy! If you hate the city where you live, the house you live in, or your neighbors, you have good cause for unhappiness. And if you&#8217;re surrounded by a lot of negative people, that will drain anyone&#8217;s ability to be happy. Change the circumstances of your life that you can, so you can start bringing in more reasons to be happy.</p>
<p><strong>3. Check your attitude: </strong></p>
<p>Although the nice things in life bring us happiness, like our home, car, clothing, job, and people, if we have a negative attitude in general, we won&#8217;t even find happiness in the things we love. The happiest people are loving, accepting, giving, positive, optimistic, and live in the present rather than the past or future. Happiness is a moment-by-moment choice, which can only be made in the present. And yes, happiness can be a choice. I&#8217;ve seen some of my clients turn their attitudes around once they decided they could and they would choose to be happy&#8211;regardless of life circumstances. I know that sounds like a big leap, but just know it is possible.</p>
<p><strong>4. Look at your relationships: </strong></p>
<p>Relationships are one of the most common sources for our happiest times. Intimate relationships especially provide us with a deep connection that in most cases allows us to feel loved and appreciated. We can also have satisfying relationships that add to our happiness with our family, friends, associates, pets, and most importantly ourselves. I also notice that people who give to others, especially through charity work, are deeply happy.</p>
<p><strong>5. Set happiness goals: </strong></p>
<p>Are you committed to being happier? Do you want to get to the bottom of why you&#8217;re just going through the motions, why you&#8217;ve buried your feelings? Then it&#8217;s time to take action. Read some books, take some classes, work with a coach, meditate, journal, spend time in contemplation. Create your action plan for building a happier life. It&#8217;s your choice!</p>
<p><font size="4"><strong>What Does Happiness Mean to You? </strong></font></p>
<p>Explore the possibilities with the <a href="http://www.slowdownfast.com/ebooks.html" target="_blank">Happiness Trilogy</a> from Slow Down Fast. Self-Coaching in electronic format. Includes tons of tips, tricks and exercises designed to help you become the master of your own destiny and orchestrator of your personal well being!</p>
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		<title>Job Complacency: How to Spot it and How to Deal with It</title>
		<link>http://www.slowdownfast.com/job-complacency-how-to-spot-it-and-how-to-deal-with-it/</link>
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		<pubDate>Mon, 29 Dec 2008 09:00:57 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Business Owners/ Self-Employed]]></category>
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		<description><![CDATA[by David Bohl
&#8220;This isn&#8217;t my dream job, but it pays the bills and it&#8217;s close to my house.&#8221;
&#8220;I&#8217;ve been here for ten years and the company is good to me. While things aren&#8217;t always great, I should stick it out when times are tough.&#8221;
If these statements sound like something you&#8217;ve said or what the voice [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/10/cookiecutterjob.jpg" title="cookiecutterjob.jpg" alt="cookiecutterjob.jpg" align="right" />by <a href="http://slowdownfast.com">David Bohl</a></p>
<p><em>&#8220;This isn&#8217;t my dream job, but it pays the bills and it&#8217;s close to my house.&#8221;</em></p>
<p><em>&#8220;I&#8217;ve been here for ten years and the company is good to me. While things aren&#8217;t always great, I should stick it out when times are tough.&#8221;</em></p>
<p>If these statements sound like something you&#8217;ve said or what the voice in your head is saying, now is the time to take a serious look at whether or not you&#8217;re suffering from job complacency. Especially in rough economic times, like the ones we&#8217;re experiencing now, you&#8217;ve got to be hyper-alert to what is going on with your job, your company, and the job market in general. Complacency doesn&#8217;t mean it&#8217;s time to switch jobs. It may or may not be that you need a new job. It may be as simple as correcting what you need to while sticking it out with the same company.</p>
<p><strong>3 ways complacency in the workplace can negatively affect you:</strong></p>
<p><span id="more-1191"></span></p>
<p><strong>Loss of ambition. </strong></p>
<p>If you get too comfortable in your job, it can mean a loss of your ambitions. Maybe you landed your job a couple years ago, and man was it your dream job. Your dream job because you knew that you could get promoted in a few years to your ultra dream job. Now, however, the few years &#8220;later&#8221; has arrived and you&#8217;re kicking your feet. You&#8217;ve got it easy in the position you&#8217;re in. Do you really want to rock the boat and ask for that promotion now?</p>
<p>Sirens should be going off in your head! This is a sign of complacency.</p>
<p><strong>Lack of experience. </strong></p>
<p>If you&#8217;ve been at the same boring company forever, doing the same boring job all this time, you start to lose your marketability. And in an economy where layoffs are a reality, how great is your resume going to look if you&#8217;ve only had one job duty your whole life. Even if you stay in the same role, make sure that you take on projects that broaden your experience so that when you choose to look for another job or you are forced to look for a new one, you have the skills and experience that are attractive to companies&#8211;attractive enough to land you a new job (a better job).</p>
<p><strong>Kills your quality of life. </strong></p>
<p>Even though you try to keep your work life separate from your personal life, the reality is that these lives trickle into each other. If you&#8217;re just going through the motions everyday at work, then you&#8217;re probably feeling unmotivated and unhappy. This affects your personal life too. If you&#8217;re not happy at work and you’re not happy at home, you&#8217;re in trouble.</p>
<p><strong>3 ways to deal with complacency in the workplace:</strong></p>
<p><strong>Dust off your resume. </strong></p>
<p>A good business person always has their resume updated and is open to good opportunities that may come their way. Sometimes a job opportunity presents itself, even when you’re not looking for one. Be prepared. Dust off your resume, update it, freshen it up, and do some spring cleaning (no matter what time of year it is).</p>
<p><strong>Get training. </strong></p>
<p>Whether it&#8217;s taking a training class in your company or taking a class at a local community college, take training courses that&#8217;ll expand your horizons and open doors to new opportunities. If you&#8217;re a graphic designer and don&#8217;t know the latest in Web 2.0, then now is the time to sharpen your knowledge. It can advance you in your current company or it&#8217;ll help you to obtain new opportunities outside your company.</p>
<p><strong>Move up or move on. </strong></p>
<p>It&#8217;s time to decide whether there is a place for you to advance your career in your current company or if it is time to move on to another job at another company. Explore open positions in your own company to see if there is anything you&#8217;d be interested in. Also, check out what jobs are open at other companies. It&#8217;s like window shopping, it doesn&#8217;t hurt to look, it doesn&#8217;t mean you have to buy, and you never know what you&#8217;ll find.</p>
<p>As I love to remind my <a href="http://www.slowdownfast.com/coaching_expectations.html">coaching clients</a>&#8230; complacency is not a good trait for any part of your life&#8230; relationships, personal life, or at work. Avoid complacency by keeping yourself and your skills up-to-date and marketable. Keep yourself in the game even if you&#8217;re not actively looking to make a change. You never know when the perfect opportunity for you may appear and you want to be ready to grab on with both hands when the time comes.</p>
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		<title>The Ultimate List of 2008’s Most-Read Numbered Lists</title>
		<link>http://www.slowdownfast.com/the-ultimate-list-of-2008%e2%80%99s-most-read-numbered-lists/</link>
		<comments>http://www.slowdownfast.com/the-ultimate-list-of-2008%e2%80%99s-most-read-numbered-lists/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 02:24:11 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Blog Carnivals]]></category>
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		<category><![CDATA[Book Recommendation]]></category>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/the-ultimate-list-of-2008%e2%80%99s-most-read-numbered-lists/</guid>
		<description><![CDATA[
Here are the 12 Most-Read Numbered Posts in 2008 at Slow Down FAST:
12.    5 Tips for Becoming a Better Listener
11.    5 Qualities of Successful Relationships
10.    6 Ways for Effecting Change in Your Life
9.      6 Questions to Ask Yourself Before Busting Out of the Rat Race
8.      5 Signs It’s Time to Slow Down Fast
7.      6 Ways [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.slowdownfast.com/blog/wp-content/uploads/2008/12/istock_000002893840xsmall.jpg" title="istock_000002893840xsmall.jpg"><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/12/istock_000002893840xsmall.jpg" alt="istock_000002893840xsmall.jpg" width="396" height="87" /></a></p>
<p>Here are the <strong>12 Most-Read Numbered Posts</strong> in 2008 at Slow Down FAST:</p>
<p>12.   <a href="http://www.slowdownfast.com/blog/5-tips-for-becoming-a-better-listener/" target="_blank"> 5 Tips for Becoming a Better Listener</a><br />
11.    <a href="http://www.slowdownfast.com/blog/5-qualities-of-successful-relationships/" target="_blank">5 Qualities of Successful Relationships</a><br />
10.    <a href="http://www.slowdownfast.com/blog/6-ways-for-efecting-change-in-your-life/" target="_blank">6 Ways for Effecting Change in Your Life</a><br />
9.     <a href="http://www.slowdownfast.com/blog/6-questions-to-ask-yourself-before-busting-out-of-the-rat-race/" target="_blank"> 6 Questions to Ask Yourself Before Busting Out of the Rat Rac</a>e<br />
8.      <a href="http://www.slowdownfast.com/blog/5-signs-its-time-to-slow-down-fast/" target="_blank">5 Signs It’s Time to Slow Down Fast</a><br />
7.      <a href="http://www.slowdownfast.com/blog/6-ways-to-be-a-friend-without-involving-money-gifts-or-obligation/" target="_blank">6 Ways to Be a Friend Without Involving Money, Gifts or Obligation</a><br />
6.      <a href="http://www.slowdownfast.com/blog/5-ways-to-reconnect-to-your-inner-child/" target="_blank">5 Ways to Reconnect to Your Inner Child</a><br />
5.      <a href="http://www.slowdownfast.com/blog/10-great-productivity-web-sites/" target="_blank">10 Great Productivity Web Sites</a><br />
4.      <a href="http://www.slowdownfast.com/blog/5-signs-youre-a-pleaser-and-what-to-do-about-it/" target="_blank">5 Signs You’re a Pleaser and What to Do About It</a><br />
3.      <a href="http://www.slowdownfast.com/blog/5-simple-tricks-to-make-you-smarter/" target="_blank">5 Simple Tricks To Make You Smarter</a><br />
2.      <a href="http://www.slowdownfast.com/blog/8-essential-ingredients-to-master-your-time/" target="_blank">8 Essential Ingredients to Master Your Time</a><br />
1.      <a href="http://www.slowdownfast.com/blog/the-causes-and-cures-of-procrastination/" target="_blank">The Causes and Cures of Procrastination</a></p>
<p>Thank you all for your support throughout the year, and best wishes in all your future endeavors.</p>
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		<title>Top 12 Posts of 2008</title>
		<link>http://www.slowdownfast.com/top-12-posts-of-2008/</link>
		<comments>http://www.slowdownfast.com/top-12-posts-of-2008/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:37:35 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/top-12-posts-of-2008/</guid>
		<description><![CDATA[I know it isn&#8217;t year-end yet, but experience and observation have shown that not many people want to begin the heavy lifting of reflection and self-assessment near the Holidays.
So, after 700+ posts in 2008, I&#8217;m publishing the 12 Most Read Posts at Slow Down FAST so we can all get a jump on the new [...]]]></description>
			<content:encoded><![CDATA[<p>I know it isn&#8217;t year-end yet, but experience and observation have shown that not many people want to begin the heavy lifting of reflection and self-assessment near the Holidays.</p>
<p>So, after 700+ posts in 2008, I&#8217;m publishing the <strong>12 Most Read Posts</strong> at Slow Down FAST so we can all get a jump on the new year.</p>
<p>Thank you all for your support throughout the year.</p>
<p><strong>Here they are:</strong></p>
<ol>
<li><a href="http://www.slowdownfast.com/blog/the-causes-and-cures-of-procrastination/">The Causes and Cures of Procrastination</a></li>
<li><a href="http://www.slowdownfast.com/blog/mindhacks-5-ways-to-increase-creativity-productivity-and-intelligence/">Mindhacks: 5 Ways to Increase Creativity, Productivity and Intelligence</a></li>
<li><a href="http://www.slowdownfast.com/blog/how-to-overcome-the-1-fear-public-speaking/">How to Overcome the #1 Fear: Public Speaking</a></li>
<li><a href="http://www.slowdownfast.com/blog/8-essential-ingredients-to-master-your-time/">8 Essential Ingredients to Master Your Time</a></li>
<li><a href="http://www.slowdownfast.com/blog/do-not-wage-psychological-warfare/">Do Not Wage Psychological Warfare</a></li>
<li><a href="http://www.slowdownfast.com/blog/stuck-in-a-rut-fire-up-your-creativity-with-these-7-steps/">Stuck in a Rut? Fire Up Your Creativity with These 7 Steps</a></li>
<li><a href="http://www.slowdownfast.com/blog/what-are-you-passionate-about/">What Are You Passionate About?</a></li>
<li><a href="http://www.slowdownfast.com/blog/see-how-easily-you-can-handle-change/">See How Easily You Can Handle Change</a></li>
<li><a href="http://www.slowdownfast.com/blog/how-to-maintain-professional-boundaries/">How to Maintain Professional Boundaries</a></li>
<li><a href="http://www.slowdownfast.com/blog/5-simple-tricks-to-make-you-smarter/">5 Simple Tricks To Make You Smarter</a></li>
<li><a href="http://www.slowdownfast.com/blog/5-signs-youre-a-pleaser-and-what-to-do-about-it/" target="_blank">5 Signs You’re a Pleaser and What to Do About It</a></li>
<li><a href="http://www.slowdownfast.com/blog/from-greedy-to-grateful-appreciating-what-you-have/">From Greedy to Grateful &#8211; Appreciating What You Have</a></li>
</ol>
<p><strong><a href="http://feeds.feedburner.com/SlowDownFastToday">Please subscribe to the Slow Down FAST RSS feed</a>:</strong>    <a href="http://feeds.feedburner.com/SlowDownFastToday" title="feed_icon_28×283.png"><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/12/feed_icon_28x283.png" alt="feed_icon_28×283.png" width="59" height="59" /></a></p>
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		<title>Emerge as a Leader in Your Field</title>
		<link>http://www.slowdownfast.com/emerge-as-a-leader-in-your-field/</link>
		<comments>http://www.slowdownfast.com/emerge-as-a-leader-in-your-field/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 09:00:57 +0000</pubDate>
		<dc:creator>David B. Bohl</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
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		<guid isPermaLink="false">http://www.slowdownfast.com/blog/emerge-as-a-leader-in-your-field/</guid>
		<description><![CDATA[by David Bohl
Being a leader in your field is a way for you to stand out from the pack, differentiate yourself from your competition, and create a bigger following for your business. You may be a leader of many or a leader of few. As a leader, you are expected to be knowledgeable in your [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/10/man.jpg" title="man.jpg" alt="man.jpg" align="right" />by <a href="http://slowdownfast.com">David Bohl</a></p>
<p>Being a leader in your field is a way for you to stand out from the pack, differentiate yourself from your competition, and create a bigger following for your business. You may be a leader of many or a leader of few. As a leader, you are expected to be knowledgeable in your field and demonstrate your expertise and credibility so people will believe what you say and have faith in you&#8211;whether you are selling a service or product.</p>
<p>Leadership means taking a position of authority where people look to you for direction&#8211; including your clients or a team of contractors or employees, and also including people in your industry who my be fans or students of yours. It means being an innovator, staying on the cutting edge, and initiating change. It means taking risks, speaking your beliefs, and leading and motivating people. You will need to make choices and decisions and take responsibility for each one.</p>
<p>Leaders are born but they also can be developed. In either case there&#8217;s a lot you can do to emerge as a leader in your field. Here are some tips:</p>
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<p><strong>1. Be the best you can be:</strong></p>
<p>Always strive for excellence in all that you do. Others will look up to you so set an example and serve as a guide, coach, and mentor. Real leadership is about leading yourself first, then leading others. When you&#8217;re at your best, you will attract the best to you&#8211;whether clients or team members. Your ideal clients and your top level team players will help you build a strong organization. When you know yourself and strive to be the best, you also know how to ask for and expect it of others. When you know how to lead yourself&#8211;by staying true to your values and ideals, by setting clear objections, actions, and accountability, and by taking responsibility for your choices and actions&#8211;you will be better equipped to lead others. You are the team leader: your clients look to you for exemplary service and products; your employees look to you for motivation, guidance, and fair and honest treatment.</p>
<p><strong>2. Keep up your skills:</strong></p>
<p>Good leaders never stop learning. As a leader in your field, you want to sharpen your skills to keep providing excellent service and expert leadership. Thousands of books and seminars are available to continue to hone your skills. Whether it&#8217;s in your field such as accounting, marketing, or manufacturing, or in business and leadership training, there&#8217;s plenty of options to keep learning and building your skills. Many leaders also rely on mentors, colleagues, and coaches. A mentor or coach can help you work through any challenges that come up as you emerge as a leader in your field.</p>
<p><strong>3. Stay current in your industry:</strong></p>
<p>Being a leader in your field means you are among the most knowledgeable since you are leading others and providing expertise. In today&#8217;s world everything changes so quickly, and leaders must know what is going on in their field at all times. Attend industry conventions, subscribe to industry periodicals, and join an industry organization or mastermind. Keep abreast of your competition to see what new services or products they are introducing and what market segments they are targeting.</p>
<p><strong>4. Get known and know people:</strong></p>
<p>How do people find you? What do they know about you? What are you doing to get known? Is your brand recognition strong enough to position yourself as a leader? If not, get going on your marketing campaign. You must get known by the people in your industry to build your leadership platform. You must build brand recognition to attract your ideal customers. Who do you know in your industry that is influential? Who do you know that can help you grow as a leader through joint venturing and partnering? Where do you go to network so you can get known and know the people who will help you grow your business? Attend trade shows in your industry and meet key people. Attend organization meetings in your target market&#8217;s industry.</p>
<p><strong>5. Develop excellent communication skills:</strong></p>
<p>This more than almost anything else is the mark of a true leader. A leader must communicate in many different ways with many different people. You will be communicating through e-mails, direct mail, over the phone, in person, as a speaker, as a writer, and as a presenter at events and seminars. You may do some or all of these. You will be communicating with colleagues in your field, with prospects and clients, with vendors, with contractors and employees, and with other leaders, coaches, teachers, and mentors. Each situation and each person requires unique communication skills. Let this be a priority in your education as you emerge as a leader in your field.</p>
<p><strong>6. Identify your strengths, your niche, your target:</strong></p>
<p>All leaders possess unique strengths and capabilities. What are yours? You need to identify them so you can lead with them as you develop your weaknesses. Are you a great speaker, a prolific writer, an organizational whiz? Once you&#8217;re clear on your strongest assets, you need to identify the your strongest niche area and your ideal target market. For example, if you are emerging as a leader in publishing, your niche may be electronic rather than traditional publishing. And your ideal customer may be accountants and financial planners who want to create educational e-books and digital recordings to expand their service-based business.</p>
<p><img src="http://www.slowdownfast.com/blog/wp-content/uploads/2008/10/coaching1-300.jpg" title="coaching1-300.jpg" alt="coaching1-300.jpg" vspace="10" align="right" hspace="10" /></p>
<p><font size="4"><strong>Become the Leader You&#8217;ve Always Known You Were on the Inside. </strong></font>Personal Coach David Bohl offers leadership and personal development coaching with his <a href="http://www.slowdownfast.com/ies.html" target="_blank">Intensive Empowerment System</a> &#8211; now available in both in-person or virtual formats!</p>
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