“I finally learned that you cannot help people unless they really need help, are willing to be helped, want you to help them and ask you to help them. Even then, you can only help them to help themselves.” ~ Vincent Collins
WHAKATE – Life Design Matters blog has picked Slow Down FAST as its #3 Personal Effectiveness blog. Thank you!
by David Bohl, Lifestyle Designer
It’s really not that hard to stay organized once you get there… but the getting there can be a challenge. I’ve often wondered if some of us are born with an organizational gene and others are born with a messy gene. It seems some people have a knack for keeping order everywhere around them–in their car, office, and home. And others create messes wherever they go!
For those who do not have this innate ability, it’s fairly easy to learn tips that will not only bring peace of mind, but can literally save your life. Losing your keys, misplacing important documents, or not being able to find your medication can all have life-threatening consequences.
More often, most of us want to be organized in order to have a life that flows more smoothly, with less stress and chaos, and more structure and efficiency. Whatever the reason for creating order, you will enjoy the results. Here are some top tips to get there:
From my article 7 Steps to Zap Your Creativity at Dumb Little Man:
“Do you find your life a little routine, like you’re stuck in a rut? Does it seem like you barely have time for work and life commitments, let alone creative outlets?
It’s unfortunate but it seems for many of us, the daily grind of doing what we need to do in order to survive often saps us of our creativity. Instead of being sapped, how would you like to be zapped?”
Read the rest of the article here.
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Thanks to Enriched by Words for the shout out!
from Personal Coach David Bohl
There’s a saying in recovery/treatment/12-step programs that goes: “TREAT THE DISEASE, not the symptoms.” What are the diseases causing your stress? The current economic “crisis”? The political race? The politics in your office? Your son’s report card? Making your next credit card payment? You hold the power. Once you get clear in your mind, you have the opportunity and ability to deal with the anxiety and stress of today’s world by keeping your side of the street clean.
Financially Speaking
No, you didn’t singlehandedly cause the current financial crisis. So don’t take the blame for it, don’t feel guilty about it, and, by all means, don’t think that you have to fix it. Just look out for you and your family. Your only job as a responsible consumer is keeping your end of the bargain.
Are you sick of listening to the candidates dance around when confronted by a mistake they made in their pasts? It appears politics is the hotbed of verbal antics.
No one seems to realize the power of honesty. You are only as good as your word. No one will believe or trust you if you play verbal games. Honesty is morally right and efficient. And ultimately, always the best policy. (more…)
Don’t know what the Presidential candidates stand for? With all the rhetoric– and misrepresentations and omissions of fact that you’re hearing from both candidates, it’s tough to tell what their real beliefs are. Not to mention the fact that the press/media is being accused of being on Obama’s side. You can also see this in your daily life. The coworker filled with empty promises. The “friend” who is constantly cancelling lunch. Your local representative who did not vote the way they said when on the stump. (more…)
Have you ever felt out of touch with your own emotions? Do you wish you could emphathize more with the way others feel? Try these six exercises to improve your emotional intelligence and become an emotional Einstein!
Take an Emotional Inventory
During a typical day, you probably feel dozens of emotions, and these emotions influence your actions. It is easy to go about your business without examining why you do the things you do, but for one day, attempt to track your feelings. When you notice you are conducting an activity on autopilot, take a moment to analyze your thoughts and the way you feel and write them down in a journal. When you develop an ability to identify the emotional motivation behind your actions, you will grow a much better understanding of yourself and the ways you feel.
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Down Economy Got You Way Down? It doesn’t have to!
Join me for a FR.EE teleseminar THIS WEDNESDAY, OCTOBER 15th, 2008 – 7:00 PM Central.
We all see what’s going on in the world. It sure isn’t pretty.
The markets and economy are in the tank. Foreclosures, hiring freezes, salary cuts, and layoffs are a given.
We’re hunkered down in our bunkers waiting for the storm to blow over. Is that the right approach?
ABSOLUTELY NOT.
Think about this: When businesses feel the heat of the bad economy and decreasing sales, do they hunker down? No! They get very proactive. They look for ways to cut costs and increase efficiencies.
AS INDIVIDUALS, WE SHOULD DO THE SAME THING.
Now is the best time to engage in a concentrated period of personal evaluation.
1. Figure out where you are and where you want to go.
2. Add things to your life that are important to you.
3. Get rid of the things that just aren’t working anymore.
You don’t have to take it on the chin and allow the bad economy to control every aspect of your life.
Come out of the basement. Take control. Empower yourself!
Join me for a FR.EE teleseminar THIS WEDNESDAY, OCTOBER 15th, 2008 at 7:00 PM Central.
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Thinking about breaking up with your girlfriend, your job, or even your lifestyle? These 6 indicators can give you insight on whether to stick it out or throw in the towel.
You’re unhappy.
Seems to be a no-brainer, right? And yet, sometimes we’re so used to being unhappy in a job or a relationship that we never even realize there is any other way to feel.
Do you dread Monday morning by the time Sunday rolls around? Do you find that you have nothing positive to say or even think at your meetings during the week? In your personal life, do you choose to go out with friends because you don’t want to be alone with your wife or girlfriend? These are all signs that you need to either figure out how to improve your situation, or work on getting out of whatever you’re stuck in, and creating something new.
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