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	<title>Comments on: How to Live with Gusto</title>
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	<link>http://www.slowdownfast.com/how-to-live-with-gusto/</link>
	<description>Brief Motivational Interventions Mirroring the Time-Limited Reality of Human Existence</description>
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		<title>By: David B. Bohl</title>
		<link>http://www.slowdownfast.com/how-to-live-with-gusto/comment-page-1/#comment-6947</link>
		<dc:creator>David B. Bohl</dc:creator>
		<pubDate>Sun, 13 Apr 2008 22:26:27 +0000</pubDate>
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		<description>Ellen,  

Thanks for visiting and contributing your thoughts.

Guilt certainly often turns into regret, and it&#039;s our regrets, usually about things we didn&#039;t do, that often dominate our thinking.

David</description>
		<content:encoded><![CDATA[<p>Ellen,  </p>
<p>Thanks for visiting and contributing your thoughts.</p>
<p>Guilt certainly often turns into regret, and it&#8217;s our regrets, usually about things we didn&#8217;t do, that often dominate our thinking.</p>
<p>David</p>
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		<title>By: Ellen Landauer</title>
		<link>http://www.slowdownfast.com/how-to-live-with-gusto/comment-page-1/#comment-6891</link>
		<dc:creator>Ellen Landauer</dc:creator>
		<pubDate>Fri, 11 Apr 2008 21:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.slowdownfast.com/blog/how-to-live-with-gusto/#comment-6891</guid>
		<description>Hi David,

Just caught your post on FitBuff carnival, in which I am also participating. (I am actually a coach too, but in a different category. 

I love that Hebrew saying at the beginning - it really made my day. One thing I believe, is that guilt keeps us from enjoying the moment. It is always whispering in our ear (or yelling at us) about what we didn&#039;t get done, what we should have said to so-and-so, and all sorts of baseless drivel. 

Your post reminds us to ALLOW ourselves to generously enjoy the delight that presents itself to us, so often flung away. 

I also liked your comment about &#039;moderation in all things, even moderation.&#039; Very wise!</description>
		<content:encoded><![CDATA[<p>Hi David,</p>
<p>Just caught your post on FitBuff carnival, in which I am also participating. (I am actually a coach too, but in a different category. </p>
<p>I love that Hebrew saying at the beginning &#8211; it really made my day. One thing I believe, is that guilt keeps us from enjoying the moment. It is always whispering in our ear (or yelling at us) about what we didn&#8217;t get done, what we should have said to so-and-so, and all sorts of baseless drivel. </p>
<p>Your post reminds us to ALLOW ourselves to generously enjoy the delight that presents itself to us, so often flung away. </p>
<p>I also liked your comment about &#8216;moderation in all things, even moderation.&#8217; Very wise!</p>
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		<title>By: Jennifer</title>
		<link>http://www.slowdownfast.com/how-to-live-with-gusto/comment-page-1/#comment-6314</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 31 Mar 2008 21:19:16 +0000</pubDate>
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		<description>&quot;Being there for the events that matter to your children, taking time to simply be with your spouse, joining your friends on outings or just hanging out - all of these should be the point of your life, not the perks for a job well done.&quot;  Isn&#039;t that really what gives life meaning.  Well said, David.

We have to allow ourselves pleasure (of a good kind of course).  I need to be reminded of that often.  Balance is the key - Work and pleasure,  Finding a happy medium will bring lots of gusto to life.</description>
		<content:encoded><![CDATA[<p>&#8220;Being there for the events that matter to your children, taking time to simply be with your spouse, joining your friends on outings or just hanging out &#8211; all of these should be the point of your life, not the perks for a job well done.&#8221;  Isn&#8217;t that really what gives life meaning.  Well said, David.</p>
<p>We have to allow ourselves pleasure (of a good kind of course).  I need to be reminded of that often.  Balance is the key &#8211; Work and pleasure,  Finding a happy medium will bring lots of gusto to life.</p>
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		<title>By: David B. Bohl</title>
		<link>http://www.slowdownfast.com/how-to-live-with-gusto/comment-page-1/#comment-6309</link>
		<dc:creator>David B. Bohl</dc:creator>
		<pubDate>Mon, 31 Mar 2008 16:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.slowdownfast.com/blog/how-to-live-with-gusto/#comment-6309</guid>
		<description>R.J.,

Thank you for weighing in.

I learned the following a few years back:

&quot;Sometimes, just the idea of doing something different, something I am not accustomed to doing, can eventually become and act of faith if I do it regularly and do it without debating if it&#039;s the right thing to do.
 
The more I&#039;m willing to act differently, the more exciting life is.&quot; ~ Daily Reflections, April 10

David</description>
		<content:encoded><![CDATA[<p>R.J.,</p>
<p>Thank you for weighing in.</p>
<p>I learned the following a few years back:</p>
<p>&#8220;Sometimes, just the idea of doing something different, something I am not accustomed to doing, can eventually become and act of faith if I do it regularly and do it without debating if it&#8217;s the right thing to do.</p>
<p>The more I&#8217;m willing to act differently, the more exciting life is.&#8221; ~ Daily Reflections, April 10</p>
<p>David</p>
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		<title>By: RJ</title>
		<link>http://www.slowdownfast.com/how-to-live-with-gusto/comment-page-1/#comment-6308</link>
		<dc:creator>RJ</dc:creator>
		<pubDate>Mon, 31 Mar 2008 16:17:00 +0000</pubDate>
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		<description>David
     Thoroughly enjoyed your post this morning!  As usual, you have taken the complexities of my life and shown me a simpler way.
     I especially like the idea of asking &quot;why not&quot; instead of &quot;why&quot;. One leads me in a positive direction, the other towards negative energy.
     And just thinking of doing one new thing today has opened my eyes to how much I miss by unconsciously following a routine without even giving it any thought.
     As your  blogs so often show me...&quot;less is more&quot;.</description>
		<content:encoded><![CDATA[<p>David<br />
     Thoroughly enjoyed your post this morning!  As usual, you have taken the complexities of my life and shown me a simpler way.<br />
     I especially like the idea of asking &#8220;why not&#8221; instead of &#8220;why&#8221;. One leads me in a positive direction, the other towards negative energy.<br />
     And just thinking of doing one new thing today has opened my eyes to how much I miss by unconsciously following a routine without even giving it any thought.<br />
     As your  blogs so often show me&#8230;&#8221;less is more&#8221;.</p>
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