The Two Most Powerful Words: Thank You

  • April 27th, 2009
  • 1 Comments
  • thank-youHow often do you tell someone “thank you”? I’m not talking about the every day manners when someone holds a door or lets you go in front of them in the supermarket. What about the friend who is always there for you to listen to your woes? How about the boss who gives you extra time off to take care of crises with your children? What about the parents who helped you out with your first house?

    And what about the little things? The children who put their breakfast dishes in the sink? The spouse who lets you sleep in on Sundays? The neighbor who always has that extra egg you seem to run out of?

    How often do you say “thank you” to these gifts in your life? Sometimes we start to take people for granted and expect them to be there for us. But think about how you feel when someone tells you how much they appreciate you. Doesn’t it make you want to do more because you know they really noticed what you did? It’s not that anyone does nice things for others for the praise. They do it because they want to. But your appreciation is the least you can do to pay them back. And it really motivates people to do even more.

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    How to Say No

  • April 22nd, 2009
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  • no1by David Bohl

    We’ve become a culture of “yes people:” “Yes, I can stay late to help with your project.” “Yes, you can have that expensive themed birthday party with the live ponies.” “Yes, let’s go out for drinks on Friday.” “Yes, I’m available to help you move tomorrow.”

    Why is it so difficult to turn down a commitment these days? I have a theory – I think it’s because technology makes it almost impossible for us to hide! Back in the old days, you could become unavailable for a little while if you needed a mental vacation. But now, it seems like wherever you go, someone’s showing up with an invite or a request – texting you, emailing you, leaving you voicemails, messaging you on Facebook or wherever else, ready to hold you accountable. And worse… while you’re juggling all those priorities, even more obligations and temptations keep popping up.

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    The Power in Being Prepared

  • April 21st, 2009
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  • Cub ScoutsRemember the Boy Scout motto: “Be prepared”? That seems to be a good maxim to remember in today’s troubled economic times. The problems each of us faces can seem insurmountable… and we wonder if others are suffering as we are, wrapped up in our own struggles.

    However, there are those of us who might be asking the question, “What part do I have in my problems? How have I contributed to them? Better still, what can I do to surmount them? The more aware you become of your own power, the more you will ask questions like these. And the more the answers will come to you.

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    Begin the Adventure of Self-Exploration

  • April 15th, 2009
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  • daisiesby David Bohl

    It sounds strange to imagine someone not really knowing who they are, what they want, or where they’re going. But it’s not all that uncommon for many people to be pretty clueless about themselves.

    Have you ever asked someone what their life passions were, only to have them give you a blank stare? Or do you ever remember being asked to define your purpose in life, only to answer that you didn’t realize you had one?

    I think it’s really sad how many of us go through lives being out of touch with the deeper part of ourselves. Oh sure, most of us know what foods we like, what leisure activities we enjoy, and maybe what our favorite color is. But for the most part, so many people muddle through life unconscious of their deepest needs, desires, and gifts.

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    Senioritis

  • April 10th, 2009
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  • Senior couple on cycle rideAh, senioritis – that nearly indescribably lightness of spirit and release from your previous existence as a dedicated student that makes life so difficult for senior-year teachers.

    In fact, it sometimes seems that teens in their senior year have to be physically tethered to the ground to keep them from floating off the surface of the planet in their desire to be done with high school, their relinquishing of previous worries and their eagerness to start building their new lives. Wouldn’t it be great if you could recapture this feeling again in your own life?

    Well, as it turns out, you can. All you have to do is wait, according to a surprising new study on happiness and aging.

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    Recovery for athletes – improves performance but is undervalued and overlooked – Expert Advice

  • April 9th, 2009
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  • sharonrichter1The following is a guest post from Sharon Richter.

    During a workout one burns stored fuel, glycogen, looses water and electrolytes (Sodium, Potassium and Chloride).  The most import thing to replace is lost fluids.  The best way to determine how much your body needs is to weigh yourself before you exercise and after.  For each pound lost, replenish it with 24 oz of water.  Second, you also want to replenish the glycogen within 15 minutes of your activity.  This can be in the form of fruit, juice, or a sports drink.  You want something that is quick and easily absorbed (not high in fiber).  The third element to include in your post workout intake is protein. As you exercise you are creating tiny tears in your muscle. To help repair the muscle, protein is necessary. A good ratio of carbohydrates to protein is a 4:1 ratio.  In addition to helping repair your muscle, protein helps with the absorption of water. An example of what might work are:

    codeblue almondbutter

    Various activities will require different amounts of refueling. For example, if you run hard for 60 minutes you will need to replenish all of the nutrients mentioned (water, electrolytes, carbohydrates and protein).  On the other hand if you lift weights for 30 minutes you might not need the same amount of water, electrolytes and carbohydrates as you did not burn as much.  Start with testing your water lost.

    Women usually are looking to lean out while men want to put on muscle.  Because of this men tend to eat or drink in the form of a shake for more protein. It is usually not all necessary and the extra is just excreted.

    No one item is perfect for everyone.  Some of the choices I would suggest trying are Code Blue (www.drinkcodeblue.com), coconut water and pedialyte.  They all provide hydration, carbohydrates and electrolytes.

    zicopdeialyte

    If part of your purpose for exercising is to loose weight be a little more mindful on your post workout intake.  For an hour of moderate to intense exercise look for something that is about 200 calories and low in fat such as a yogurt and piece of fruit. Your hunger may increase as your exercise does, be careful not to over indulge.  One should keep in mind that we are all unique; our bodies will handle various products differently.  While a banana and some nuts might be the perfect post workout snack, another might do best with a recovery drink and some protein such as an egg.

    Sharon Richter

    www.sharonrichter.com

    sharonrichter2

    Power Networking: 6 Reasons to Always Be Networking

  • April 8th, 2009
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  • networkingUp until about five years ago, if you were networking for your business, you would think of attending Chamber of Commerce events, organizations like BNI and LeTip, or professional groups in your industry.

    Today, however, networking encompasses not only those types of venues, but tons of online networking sites.

    I believe MySpace was the first to create a vast networking website where people all over the world could connect at the click of a mouse. It was soon followed by other “social networking” or “social media” sites like Facebook, LinkedIn, FastPitch, Plaxo Pulse, Merchant Circle, Plurk, and Twitter.

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    GenY Navigates its own support system

  • April 7th, 2009
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  • Once upon a time when someone suggested a support system, they referred to a nuclear family, maybe grandparents/aunts/uncles and a school guidance counselor. If he/she was lucky, the support system may have included a friend’s parent or a neighbor that secretly made sure the kid next door didn’t run out in front of a speeding car.

    Today, hundreds, maybe thousands of miles separate families. Schools are overcrowded and budgets have been cut so drastically that just getting an appointment with a guidance counselor may be a greater challenge than a comfortable conversation.

    While it’s widely recognized that lifestyles turned inside out with the expansion and popularity of electronic communication, there are other factors that demonstrate that young people enjoy a broader support system than their parents did, and not all of it originates from the World Wide Web.

    Often identified as Generation Y, The Net Generation, Millenials, Echo Boomers and iGeneration, this group is defined more by media, pop culture and market research than the year its members were born. For this purpose, I spoke with individuals born between 1976 and 2001, a common time span.

    What is surprising is that while this group of 20-somethings has most every bit of information at their fingertips, it’s not one that constantly demands bigger and better, a trait that is commonly shared by generations before it. This generation saw their parents committed to one or two jobs for their working lives only to become unsatisfied or unemployed. The generation before this is one developed a reputation for being self-obsessed and driven by stature if not money, simply by title.

    Generation Y grew up with the Internet. It realizes that it has control. Members of this group know they can navigate their own professional and personal course, all while they build and sustain relationships with family and friends.

    While one generation made a beeline for independence that often resulted in frayed ties with family and friends, this one has made connecting with others a priority. This change in attitude and growth of a better-educated workforce has forced businesses to incorporate work-life balance practices into their benefits packages. Instead of paying them wages and health insurance (the latter which is increasingly being removed from company expenses), businesses offer perks such as continuing education, access to health/wellness programs or remote work opportunities to their young talent in an effort to keep them happy. These businesses, many of which were built on the premise that 99.9 percent of their employees’ time was committed to the enterprise, also came to realize the importance of family and friends to this generation and know that if they don’t accommodate them, they’ll lose them. The latter option can be costly for a business.

    Ryan Stephens, who recently relocated to Charlotte, N.C., said that there are reasons why he believes he has a stronger support system than those born before him.

    “I think there are a couple of distinctions. One, our parents, grandparents, etc., seem to want to have a larger role in our lives,” Stephens said (http://ryanstephensmarketing.com/blog/). “Provided that they’re not doing it for us  — and I know plenty that do — I think it’s great. When I am really conflicted, my parents do a great job of talking about important issues with me.

    “It’s a completely honest process, no posturing the way you might with friends or colleagues.”

    Andrew Nathan also said his family is his greatest bolster.

    “My family is my most important support system,” Nathan said. “Whenever something is weighing heavily on my mind I know I can speak with my parents or fiancée. Additionally, I have a number of close friends that I can also always count on.”

    Social networking with services that include Facebook (http://www.facebook.com), MySpace (http://www.MySpace.com), Twitter (http://www.twitter.com) has added yet another dimension to the way people help and support friends, colleagues and family. Even males, tabbed throughout history as rough, tough and independent to their cores, are finding value among like-minded people they meet through these and other social media outlets.

    “I typically think of my friends and family as my primary support, but I also think that people I’ve encountered online via social networking are capable of being support systems as well,” Stephens said. “They are unique in that they can be a bunch of niche support systems. I can connect with the Brazen (http://www.brazencareerist.com) crew to be my support system on all things GenY, and guys I interned with for Seth Godin for innovative thought and action.”

    Stephens is modest about the support offered by those in remote locations.

    “I am flattered that many others have reached out and connected with me. For others to see me as influential in this space is very humbling, and helps keep me passionate about pumping out content and continuing to expand my online support systems.”

    gail_dv_320

    Gail Sideman is a publicist born toward the end of what is known as the Baby Boomer generation. Despite learning how to write with a pencil and pen, then graduating to a typewriter in college, she enthusiastically embraces all that’s electronic, and is enjoying the benefits of social media. Find out more about Sideman at http://www.publiside.com www.twitter.com/PUBLISIDE and Facebook: 701444938

    You’re Not All Alone: Who’s On Your Support Team?

  • April 6th, 2009
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  • Happy young businesswoman with headset isolated over white backgWho told you that you had to do everything by yourself?

    Was it a well-meaning parent who wanted you to grow up and be independent?

    Was it some well-meaning author who wrote that you needed to be able to count on yourself?

    Not only can’t you do it all alone, but it’s not as much fun. If you’ve ever felt all alone in this world, in life, in your business, in relationships, then you need to start building your support team.

    Everyone’s team will look different. If you are an employee, your support team could be your assistant, secretary, employees you manage, or other executives. If you’re self employed, your support team is your staff and any assistants you have. If you’re a solo-preneur, you can use virtual assistants, accountants, graphic and web designers, and other service professionals for support.

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    What is the Meaning of Life: Whatever Meaning You Give It

  • April 1st, 2009
  • 1 Comments
  • lifeI know it may be hard to believe, but the meaning of life is determined by the meaning you give it. What I mean by that is that most of what we experience in life are not black and white facts. As a matter of fact, very little of what we have believed to be “factual” or “reality” is actually subject to each individual’s interpretation, perspective, analysis, or perception–that is the meaning we give it.

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