Your Beliefs and Values: Compassion is a Verb

Here is my submission for the Spread The Love Now group writing project put on by the three monks – Wade, Kenton and Albert.

The Three Monks – Wade of The Middle Way, Kenton of Zen-Inspired Self Development, and Albert of Urban Monk.Net have put forth a challenge: The Spread The Love Now group writing project.

nowwatch3.png

The purpose of the project is provide a lively discussion about compassion.

Here’s my submission:

I love the saying that love is a verb. I believe it’s true, first of all, and I think there’s something very powerful about a phrase that almost everyone seems to recognize or remember hearing. I guess what’s powerful is that while most people recognize it, I’ve never heard where it came from. If anyone ever knew, they don’t seem to be saying.

Lately I’ve been thinking about compassion, and I wondered if it could be a verb. It turns out there used to be a verb, compassionate, pronounced compassionATE, with the emphasis on the last syllable. But now compassionate is an adjective, and compassion is the term we’re most familiar with.

So I looked it up on Dictionary.com. Here’s what I found.

“(A) feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.” That, again, is from Dictionary.com.

Do you see it? Do you see how compassion is a verb? I didn’t catch it at first. I had to read the definition several times before it finally just leaped out at me. “Accompanied by a strong desire to alleviate the suffering.” Of course, if you just have the desire, it’s not a verb. You make it a verb when you act on that desire to alleviate suffering.

istock_000002987587xsmall.jpg

What I hope we get from this definition and the existence, long ago, of the verb compassionate, is that you can’t be compassionate (the adjective) just by sitting in your chair feeling sympathy. To truly have compassion, I believe you need to feel stirred enough to do something, anything, to help.

And I believe compassion is one of the cornerstones of personal growth. It starts with compassion for ourselves and the desire to change our lives. For me, it began when I realized that I was pushing myself straight over the cliff, so to speak, working one hundred hours a week at a job I hated, hundreds of miles from my family. I acted on that realization by quitting the job and creating a life I love.

I think when we show compassion, for ourselves and for others in need of our sympathy and then our actions, we make the entire world better. I truly believe in the butterfly effect. I honestly think that everything I do helps everyone else, in some cosmic way. I can’t really define how that works, but that doesn’t keep it from being true.

So when we compassionATE, we are not only making a difference in someone else’s life. We are making a difference in our own, and we are making a difference in the world. Every act of compassion makes that much more difference that will contribute to more compassion, which makes more difference…it all works in a circle. And isn’t that cool?

How can you turn compassion into a verb in your life?

  • Think about the compassion you show. Where do you concentrate it?
  • Where do you feel you fall short in showing compassion?
  • Try to take an opportunity today to show compassion.

Update: The Spread the Love Project is Growing! Here are the entries to date:

Ben Lumley at The New Horizons Project.
Kris Vockler at Beyond Zen.
Corinne Edwards at Personal Growth with Corinne Edwards.
Isabella Mori at Change Therapy.
Paula Kawal at Journey Inward Coaching.
Liara Covert at Dream Builders.
David Bohl at Slow Down Fast.
Deb Estep at Deb_Inside.
Swami Nirmalananda Giri and ReddyK at the Atma Jyoti Blog.
Mary Jaksch at Goodlife Zen.
Takuin Minamoto at Daily Action and Natural Expression.
Robin at Reflections on Compassion, posted at Yogini Myspace Blog.
Karen Zara at Abaminds.
Jenny Mannion at Heal Pain Naturally.
Evan Hadkins at WellBeingAndHealth.Net.
Shawn Williamson at do you LIVE or simply EXIST.
Patricia Singleton at Spiritual Journey of a Lightworker.
Alex Blackwell at The Next 45 Years.
Akemi Gaines at Gratitude Magic.
Vitor Bosshard at The Fractal Forest.
CG Walters at Into The Mist.
John Torcello has also contributed an entry by email, I’ve included it in the comments below.
Brightdays at Brighter Days for you and me!
Karen at Loving Awareness.
Krista at Lucid Amphibology.
Karen Lynch at Live The Power.
Andrea Hess at Empowered Soul.
Waters at Waters: The Last Thing I Wanted To Give.
Eric Grey at Deepest Health.
Stephen Hopson at Adversity University.
Em Dy at Pulse: Intention to Treat.
Iain Hamp at Follow Your Passions.
Rahul at Raw Speak.
Stephen Miracle at AltNoise.Net.
Pearl at Interesting Observations.
Mark at My Tropical Escape.
Matthew at Loving Awareness.
Daylle Schwartz at Lessons from a Recovering Doormat.
Charities Link at Charities Link.
Mihaela Lica at Pamil Visions eWritings.
David at Virginia Breeze.
Jerry Summers at Nothing Like Now.
Wishbone at Wishbone.
Arvind Devalia at Make Things Happen.
Samir Bharadwaj at Samir Bharadwaj dot com.

And to Zarang: Inspiring for compiling the final list.

NEWSFLASH: I’ve added another chapter to my life by joining C.A.S.T. Recovery, a Los Angeles based national outpatient drug rehab program which specializes in designing highly individualized recovery plans with appropriate professionals to support a client’s health, accountability, and success.

15 Comments on “Your Beliefs and Values: Compassion is a Verb”

  • Wow David, my thoughts took me to a similar place yesterday. I had seen a woman post to a discussion board that she was going to pray for a family whose house had burned down.

    I started thinking about prayer, and all the old Catholic ladies who are quick to add you to their list of people to pray for.

    I’m not saying there’s anything wrong with prayer, but it suddenly struck me that prayer is not much different than wishing, and wishing is a very passive activity. Nothing wrong with wishing, hoping, and praying, but if that type of thought doesn’t eventually lead to DOING, something is definitely wrong. Prayer should presuppose a decision to actually DO something good for another person.

    So I applaud your verbish ACTS of compassion, because I believe they will have much farther reaching effects than just sitting there feeling the feelings or thinking the thoughts but never acting on them.

    Dina (boy that was a mouthful for me!)

  • Dina,

    Wow! Thanks for sharing that.

    I agree that action and sustained effort are needed to accomplish most anything one sets one’s mind to. First we change our minds, then we change our actions.

    David

  • In my search for a way of living that works for me, I’ve found much that I like about Buddhism — at least the more Westernized “flavor” espoused by the Vietnamese monk, poet and author Thich Nhat Hanh.

    A popular meditation he teaches is to cultivate compassion. You visualize a person or people, while reciting to yourself this prayer:

    May you be filled with loving kindness
    May you be well
    May you be peaceful & at ease
    May you be happy

    You do with for a teacher, then a loved one, then someone who you feel has done you harm, then someone neutral (such as a guy in line at the grocery store), and finally, all beings. Oh, and significantly, you begin the meditation by wishing this upon yourself.

  • Jeff,

    Very interesting approach, especially the addition of including one’s self in the meditation. This flies in the face of what many are taught.

    Thanks for taking the time and sharing.

    David

  • […] David Bohl at Slow Down Fast. […]

  • David, great article. I agree with you that compassion should be a verb instead of an adjective. As I said in one of my article that I have written on compassion. Compassion starts with me. The same with love. Until I love myself, until I have compassion for myself, can I really have it to give to someone else? Before I love myself, what I have to give is a very poor imitation of the real thing.

  • Thank you for this great entry David. Agreed with Patricia above, it really should be a verb. Feelings don’t mean much if we don’t act on them 😉

  • […] Therapy. Paula Kawal at Journey Inward Coaching. Liara Covert at Dream Builders. David Bohl at Slow Down Fast. Deb Estep at Deb_Inside. Swami Nirmalananda Giri and ReddyK at the Atma Jyoti Blog. Mary Jaksch at […]

  • Hi David,

    Very interesting take, one that I’ve been working with for a while, and was part of my inspiration for getting this started with the other monks.

    Peace,

    Wade

  • (thank you for your entry, I ate half of my own comment before hitting submit, technology sometimes :))

    Peace,

    Wade

  • Thank you for the link on this Project David.

    Namaste,

    Kris

  • […] David Bohl at Slow Down Fast. […]

  • Language has really hurt the idea of compassion more than just removing the verbal idea of it. Even if you want to express the action of compassion, we must use a passive voice to do it. “She had compassion for him.” As writers, we all know how the passive voice is useless compared to the active voice. I call for a reformation of the word compassionATE :).

  • […] David Bohl at Slow Down Fast. […]

  • […] david bohl at slow down fast. […]

Hi, Stranger! Leave Your Comment...

Name (required)
Email (required)
Website
Message
 
sex pistols friggin in the riggin lyricsboxing kovalev vs pascalmoonshine proofing barreleka club ahmedabadstromae ou est ton papaseedless fitted hatsepassport portaltucson bus route plannerkings hill scenic bywayeric bakkumtraynor dynagain 60rtmp blockedgallardo lp550 2 spyder pricethe ramones rockaway beach livedumaguete newspapersparty bus scrantonnebss qualification1894 cowboy limited 45 coltexplorers walk kitchenerfaithless bombs lyrics1961 chain bridge road mclean va 22102sitor situmorangmonte rio fireworks 2017darkspore free download full version pcargia ioclayton valley medical group concord cacarlos gurpeguihow to kill ground ivy with boraxfree abortion clinics in south floridaprice of smith and wesson sigma 9mmtubig sa baga gamotspongebob squarepants squidward suicidedyson dc51 multi floor reviewc2 taser guncurrent weather in mashhad iranred5 audio reviewavy kaufman emailgsxr1100mkepler second law of planetary motionhumane society of missouri euthanasiaifv boxerwww seaturtleinc orgcounterfeit polymer billswhich states have evan mcmullin on the ballotapricot kernels chinese medicineknight riders knights of the ku klux klansaguaro blossom scottsdalegrant schwartzkopffcode breaking machine at bletchley parkskyview high smithfield utahswordsmen of the british empireimam khaleel mohammedjanina kirchbergervw vr6 headersdensity of air in lb ft3 at stptungurahua volcano livemerliah mermaid dollosmocote time release plant fooddoor breaching ammodave mirra bmx pspaudi 200 turbo quattro 20v occasionppti comsabarimala rain newscemoi chocolatcaricatures of the prophet mohammedtraktor scratch pro 2 scratchingmario caldwell gainesville floutdoor movies woodinville wawegmans ocean twpdangers of radon in basementyoung american bank 80249dredg new album 2017jatindra nath daseduardo diaz silvetidesilting meaningmaureen letchergavita stockmerchants choice payment solutions bbbichor liquidlord of the rings gates of argonathboxer cushing's diseasedell 7537 i7 specificationcomo abreviar republica dominicanaeksperimen kimia tingkatan 4 bab 8palmeiro hall of famethe boy tiresias poemditch the label habbofrench speaking province of canada crossword clueetizolam prescribing informationcoastal edge obxmierda sinonimoneumann fet 47 for saleusn mark 1 knife rh pal 35faithless bombs lyricsnumber of lines of symmetry in a trapeziumvape absorbernylon waster sworddishonored hiding bodiestinton falls reclamation centerjacobite syrian christian newstavor replacement barrelsorteo de powerball puerto ricocaricatures of the prophet mohammedchris cornell murderer of blue skiessunat bayi perempuan umur berapapaslode gun not firingcriton de platonwww pmaa orgjailbreak ios 7.0 4 redsn0whobo railroad dinner trainedburtonberetta cx4 30 round magazinesitor situmorangjulia gray upennleticia buhlerused ruger sp101 357 for saleinishbofin island ferrymeckel's diverticulum ctpd tetrakis triphenylphosphinecoharie arms for saleupenn mba deadlinefoam dart pistolmorpeth sixth formblackadder goes forth castruddle family historyjack purvis trumpetcopperfield road e3carema sverigetcu piano facultyholzmarktstrasse berlintheraflu heroinm1a national match accuracystream menashe2000ad prog 2000陳 零 九 邵雨薇special kitty litter ingredientsswagger docs generatorwhalers freightstarlight sniper scopehow to become a jrotc instructor navyhackintosh power mac g5richard poucherpunishedstormerwhat are chichospancho bigotesantique pellet gunsakatsuki gundam rgeisenhower deports illegalsiron mountain paper shredding serviceswhat is asta powerprojectcorvette c5 z06 accelerationkaner tree imagesgrenfell tower charity single youtubeblanton's straight from the barrel costremington 7400 semi auto 30 06harold and maude playlisthenry ford allegiance hematology oncologypakistani bully kutta imagesumich sph career connectionlego ferrari f1 8674beechcraft bonanza fuel burnkumho asiana ho chi minhpeyote teepeehrc hardness to brinellhcqs 400 tablet usedr who levitating tardisusg of thyroid glandsensor induktifseventh day adventist bible commentary volume 5viens viens marie laforetform function form button stud bandbombur memebaltazar enrique porras cardozorifle spinning color guardseymour isd administrationde dion bouton 1907foredom tools ukarroyo surname originhumane society of missouri euthanasiaak 47 bayonet sheathheartbreaker benatar lyricswhere's waldo science fair project6.5 x284 riflenavarro elementary mcallendr n ganesh bhopalparfum lancome terbarubaby names starts with bharemington 1911 r1 limiteddrixoral buy onlineibriumzigbee api tutorialoptibac probiotics for babies reviewsira steward second declaration of independencesig sauer tribalmarsh billings rockefeller housemeaning of amithsegesta theatregungstol barnpistol football playbook pdfmola chillindevils head merrimacdogfish head documentarywww ub edu bs self servicemontgomery ward 12 gauge double barrel shotgunumich sph career connectionliberator pistol reproductionworking in a coal mine lee dorsey lyricsoctavius terry clothingsplat gun splatoonkhandekar academy puneaprender nahuatl en lineatacitus agricola and germanymoonshine proofing barreldwarf repens sprucestriped skunk mephitis mephitisgsl softball rulessociété marocaine d ingénierie touristiquehaus baratheonveravorovi corporation jobsaics stock remington 700 long action9mm glaserbarrett comiskeydorrit from the carrie diariesf120afu manchu racistdwarf repens sprucespongebob hash slinging slasher episodeurban airship mobile walletshinnok stage fatalityare flyknit racers good for runningcourier mail obituary noticessaltfleet high schoolrob clucasrob clucasdaggerforddamageplan fuck youboss bison ranchprivate ophthalmologist montrealcloud security alliance matrixarsenousmega python gatoroidzoraida meaningterraria 1.4 trailerpentax 110dscheels com sioux fallspeter utofthow to abbreviate alaskangôn ngữ pythonnicotine suppresses appetitedr christopher digiovanni mass generalruger mark 1 disassemblyindustrial revolution steamshipsperlla 2017warburg pincus beijingsdpi websitekangal bite forcegun licence nsw categoriesomari hardwick being mary janekel tec sub 2000 9mm glock 19 for saledrug induced pericarditissar 3 ak 47 for saletenacity in tagaloggood samaritan suffern hospitaljay r paalam naseedless fitted hatsfranchi affinity shotgunfet success rates with one embryocuriozitati matematiceelectropolishing coststoryville austin txpost office garnerville nyfenugreek seeds in hindi meaningserrat canta a machadoinsufficient secretion of the parathyroid glands causesleft handed sniper rifles for salesplat attack paintball washingtonwestern lowland gorilla social structureturnt up in the studio late nightthunderstone audiomidnight ii kentucky bluegrass seedsalvia leucantha whitehigh praise synonymodex animehooker's sea lion101.1 fm azrembrandt houseboat amsterdamflorida firearm reciprocitykawai x110dave mirra bmx pspmaruti ertiga colour optionsfamily guy pawtucket pat episodeicse board marking schemeepia brasiliaeagles heartache tonight livenbc samsung smart tv activation codegolden ratio acousticshylas herculesuh 1d huey gunshipkoyukon tribedownload mysql connector odbc 5.1dempsey's baltimoreis a woodlouse an invertebratenick moraitistom gilligan obituarywapiti sowdr david newell seattle wacrans montana plan des pistescibc wood gundy logokamal kanta batrachief motor machinist's mate us navyinstitute of management in kerala imkk20a pcv valve deletewilliam shanahan obituaryother malalastoscanello toscanowowza server costauburn maine county jailfritz baffourgluconolactone phakatsuki gundam rgboxing lowell auditoriumjboss profiler tutorialtu mujhe kabool lyricsgerman shotguns krieghoffnhl defenseman scoring leaders all timekadir cermikdefine cargo cult pilgrimagedownload npp constitution519 mcategotastic unblockjimmy's big burger arlingtonmuku narutomarine carburetor 4 barrel rochester quadrajet 4mvgaoshanliushuinaruto shippuden capitulo 363ritchie pickett funeralechosmith let's love lyricstexas children's hospital pulmonologyfenugreek seeds in hindi meaninggojira blow me awayliving with lucy finbar fureyecigs safe 2015copenhagen ihghunter mottssteve levinson leverage managementparlay api1962 jetfireaquarela letra toquinhonkf wikiexton park fireworkskawazu sakura 2017sobibor locationauburn maine county jailthunderstone audioustinov boxerboxing lowell auditoriuml1706 monitorjim gaffigan glenn beckcibc wood gundy addresssohrab sepehri poems in persianclifftop wv mapziggy stardust giraffesputnik i pogromsirius black get away from my godsonkkk march in washington dc 1925www william shakespeare info william shakespeare globe theatre htmmr warmth the don rickles project streaming1961 chain bridge road mclean va 22102hypercalcaemia symptoms signskar98k sniper scopesdpi websitehk mp5 semi auto 9mm for saletype 45 destroyer hms duncanforest drive keston parkhollie dunaway boxingg5rv installation picturesmuhammad bin tughluqhow many megalodons were there in the worldfcc report text spamliving out loud by craig sagerchopin valse posthumousguess the car superminisdfndr what is itisscheme보잉 737 800w1a series 1 episode 1tucson bus route plannersmall girl sex viedoivan gasparovicteáor 2017how long scotts grass seed to growsmith and wesson m&p 45 compact reviewcrank length measurementelmwood shopping center clearview pkwymarijuana australianaspring break gatechmarijuana australianain boom mainsail furling systemsm26 sniper riflewww ub edu bs self serviceayahuasca beneficiosmarlboro gold pack 100'saroneyvapor cigarettes popcorn lungturning kief into hashsection d neyland stadiumdadsudavis cup den haagedward goljan mdmighty morphin power rangers snes onlinestraw itch mite bites picturespoche bridge boudinvox sing meinen song 2017daimon gardnermontgomery ward 12 gauge double barrel shotgunmagical starsign ds reviewmahavishnu orchestra dawnmason lykesmajor german river crosswordbassnectar santa cruzfoxpro 2.6 for windows downloaddaftar lytokalonji seeds imagesfsh muscular dystrophy painglenarm festivaldiablo 3 ultimate evil edition charactersdirectv spurs warriorsreppodilip kumar's real namemusica llanera instrumentalrichest boxing promotersaib cards gpuface earlsfieldspinrite external drivefr aloysius schwartzbauma munich 2018manu chao bongo bong albummossberg 930spxarma 2 blurrysparling definitionreal siddharhoneywell h 764 manual11ft to metresumarex ppk magazineпевец гуфpaul carney neurosurgeonsplat attack paintball washingtonindustrial revolution steamshipsrobert dickinson lighting designerlonely house kurt weilldr thomas kertesz enthow are acorn seeds dispersed61016 zip codepacific design center pelli1001 van nuys road new castle in 47362latar highway maplewis lake campground yellowstone national park wynomenclatura dos hidrocarbonetosh2o saison 1 episode 1 en francaisantifa is terrorist organizationregistrere foretakcondor viking ironside sworddarrelle revis highlights 2013hobo railroad dinner traingood samaritan suffern hospitalmarlboro kreteksb dissanayake homeearly victorian novelistsmichigan dhs office locatordr hagler florence alcentreport txjeckel brothers album6 ply vs 8 ply trailer tiresvw 2276 reliabilityeverett woodson biographyeverbank insurance departmenthow to germinate an apricot seedrick dussaultis charlock poisonousdrayton hall elementary charleston schow to sell cutco knivesfestinger rulebarrett comiskeysubmandibular gland neoplasmcirco ringling brothers preciosthe great australian bake off dvdqatar airways cargo jfk airportloblaws canada day hours ottawashaquille fluker highlightscuanto vale un cuadrantelek za bubregeeuropean pharmacopoeia general chaptersruger m77 308 priceepee blade lengthjacob gatewood baseballjonestown guyana south americagrace presbyterian church christchurchjosiah macy jr foundation scholarshipu pull it anthony txreinhart rogoff this time is different pdfleveraged inverse etf listhydroshock 9mmamri medical centre kolkata west bengalshockwave for mac 10.5 8used balsam hill christmas treeedgar cayce apocalypsebiografia de george sorosmamon recipe like red ribbonangularjs spa example downloadtaylor lautner sharkboy singingrostow stages of growth pdfnocturne in c# minorsighting in iron sights ar 15imm abbreviation medicalgunpower edgeremington model 788 6mm for saleis vaping legal for minorsthe monarch corporation medicine hatpanyapiwat institute of managementwhere to buy methaqualonethe seduction of joe tynan trailerel valle de elahwater bottle bandoliermyrtle beach 5k july 2017khwab dekhe race full songchiberta biarritzakarshan kumarephedrine extraction from ephedraprophet dawood story in urdujuravinski breast assessment centreleveraged inverse etf listremington 1187 bolt assemblyrequiem for the brigadier generaleubank jr vs quinlan full fightлора спенсерsanc south african nursing councilgettysburg bayonetscorvette c5 z06 accelerationguy pearce lockout trailerno culpes al karma lo que te pasa por gilipollasnavision sales order processingdubinsky vs crosbylpx studiosargia iohow to use httpwatch in firefoxdunkin donuts old fashioned donut nutritionclarks creek elementary plainfield inwatch hamlet online free kenneth branaghrtd boxing term357 sig specsdefenseworld netchannel 26.2 fresnodr pessahcz 83 9mm for salerabibeasthampton ma mayor racefiesta bowl parade televisedabogado tony paradaremington 700 sps 7mm rem magreturn to nuke em high volume 1 onlineare male black widows venomouskawai x110inflamed cuticles symptomarbitrage bet finderartikel daftar obat kimia farmagoddess pursued by herahow to aim a shotgun sporting claystvblog rodr vince gilmer 2014charles jenkins nude picpanet drugrtmp blockeddefinition of intrinsic musclescondor viking ironside swordespn3 feedheavenly days yui aragakilemar if she knew videoderek lehtoweather hanoi hoàn kiếm hanoi vietnamflight 3272 southwestportuguese baked beans linguicashadi paridargraveyard 意味deathmask divine liveministry of health and family welfare cghsturning kief into hashbaltazar enrique porras cardozoparuthiveeran movie onlineen croute pronouncebrocken inaglory187.4 fmthat's just plain poppycockeku general studies degreeindianapolis airport parking economy lotrapid palatal expansion applianceruger p90 holsterwhat is an autoloading shotgunsmith and wesson model 2 serial numbersmammoth ivory cufflinksklim beef jerkynauvoo state park campinganand narasimhan marriedspongebob squarepants squidward suicidequarantine flag etiquettepathfinder courtesanmount and musket single playerconvert audio 44.1 khz to 48khzboxer cushing's diseaseruby muhlycharlie brown thanksgiving hulufmca com storetheoretical probability definition math is funtraitement endodontiqueloan restructure vs loan modificationgans laternesubmandibular gland neoplasmsdpi websitecowardly custard e juicetreetops barbadosexpress alley mckeesport paiskcon beijingnathan blissettrick mauchhow tqm can help in achieving targets of environmental managementbenjamin rush bloodlettingsdl trados studio 2015 downloadc2 taser guntrabuco canyon campingoblivion mages guild modduchatelierddd type moonizhmash saiga 12 price2000ad prog 2000ps3 60gb reviewfire emblem blazing sword supportsmosin pu scope installationmarist lacrosse rankingstarhub sports packberetta m9a1 40 calxyzall génériquethat's just plain poppycockruger m77 223 stainlessmarijuana cigs marlboroaquatic mine hard modeloyal order of moose racistartemis fowl the eternity code graphic novel read onlinecherokee nation health insurancedavid kroll sausage partyclairvoyant durhamdecreased gfr with normal bun and creatininestockade guns westminsterhow to calculate the slant height of a pyramidrob clucasdog agility equipment teetertheraflu heroinus sentri passvancouver to yellowknife road tripdechen yeshida vinci vapootown onlineerikson's theory identity vs role confusionthanatos mythologieis the slope of a horizontal line undefinedדחלילnew seasons market hillsboro orpalak ka shorbapopi act explaineddr dre big egosrubik guns 357veronika decides to die conclusionsmoking virginia slims mentholeksperimen kimia tingkatan 4 bab 8garden state plaza fireworks 2015fastest infiniti g37thanatos mythologieshoreway shopping centercañon del cobre mexicolinks rechts snollebollekeselias ghosnandreas gunawan basricorbin arena fireworks 2017miami drug kingpinsarmero el dia de la tragediaegor mironovair conditioning in cars benzenenasa global warming data manipulationdell xps m1210 drivers for windows 7drexel university rush buildingstihl weed whip stringjorge gelpi paganthe battle of epping forest genesisleveraged inverse etf listberetta model 3032 tomcatitv4 channel frequencykosi flood 2008dadao knifeprophet dawood story in urdurubout in tagalogsmc testing centerdstv online activationmari wilson baby it's truesushil kumar shinde and sharad pawar relationmetroid gunshipdo women's menstrual cycles sync upbrowning new a5 shotgun reviewfalconry lessons nycockroach boric acid baitwww bountiful blessings ministries comav plug embalmingshoppers drug mart merivale malldiamond mine cart minecraft videostropical traditions free shipping 20161994 honda xr100r partsrobert richardson attorney conway scpokemon x and y how to get diancie codepriapus garden statueeat your wheaties commercialsig sauer sp2022 pro 9mmeric zapata guitaristangels and airwaves bullets in the windcoda sibeliussouth park timmy's parentsletterfrack villagebergesen norwayjlpt 2017 resultsdesilting meaningmaupin woodstockwww worldbank org prospects migrationandremittanceswilliam singe i alex aiono march 16eero saarinen st louis gateway archlightning warrior raidy 1 2www emich edu librarythe theory of planned behavior and smoking cessationgunther tralalasdma in wireless communicationncore nusunakothicash asmussen wifebrussel sprouts dictionaryoctavius terry clothingeagles song lyin eyes lyricscorrosion of conformity mine are the eyes of godsig sauer p250 safetynylon waster swordhttp kodi wiki view pvr to learn morekf2 server updateempanada factory los angeleshaines watts bromleycrystal symphony current itineraryeverett woodson biographydaniel iachinimandola plansharold and maude playlistmotorky 50ccmadp total source administrator loginaws d10 10 latest editionkevin schwantz gsxr 750what is a discretionary gift trustalpha ribofuranose澤 部 佑 年収jim neidhart wcwwood grenade log splitterbbq orange roughylemar if she knew videosubnetting adalahjulie cahill hollingsworthsobranie mintspercentage of world population killed in ww1compass deviation aviationmetal gear solid psycho mantis ps3tennessee handgun permit reciprocityweed incense burnersali hassan mwinyi secondary schoolpresentable liberty downloadnotice of pendency foreclosureremington 700 sps 223 for salecuando crian los canariosdba 3 wargame ruleskolenchery churchelmer kelton moviesgerman sauerkraut recipe with caraway seedscisto significadoperiampullary cancer prognosisleber congenital amaurosis type 2cadbury dairy milk bubbly pricemario caldwell gainesville flpenguin encounter floridahow to groom a komondormian muhammad bakhsh books2017 kashish mumbai international queer film festival儚い 漢字marco antonio slim heluwhat is the meaning of scientific method positivism and postpositivismmetadon youtubedisposable hookah pen with nicotineknight riders knights of the ku klux klansobranie cocktail pricedaewon song skate morethe hangar apartments dentonterraria 1.4 trailermount rainier lodging paradise innaulani disney resort military discountdepot square tuckahoe nyhi point 45 aftermarket partscloudgate android pclånekassen stipendbighorn backcountry mappato en nahuatlfamilia roggioclayton valley medical group concord casplat gun splatoonsupernova incenseruger 416 rigby for saleboxer cushing's diseasefilipino flower sampaguitagodaddy exchange 2010artikel daftar obat kimia farmadianekochilas comgino vannelli cantocolt 100th anniversary 1911 for salecanvas бизнес модельintel challenge katowice 2016ethan allen homestead burlington vtandreas gunawan basrispongebob the hash slinging slasher episodenebss qualificationaflcmc eglinticn coating for cutting aluminumfolded dipole yagi antenna calculatorexcel stdev s formulaetoile filante youtube儚い 漢字henri matisse apollon 1953maupin woodstocksimethicone natural alternativemotherboard dma controller failedbessie rossignolcasablanca resort casino golf spa mesquite nvwilmington ma 01887 usaruger mini thirty rifle reviewcosto audi q3 mexicoakg c12vr microphonedefine sdsllast samurai bokkennorth shore lij rehabilitation networkused firearms lethbridgeofficial ffa scrapbookcoalamodemossberg aow shotgunkolenchery churchoceanic twc hawaiierdem moralioglu clothesruger sr9 30 round magazinea viatical settlement iswhen did polynesians arrived in hawaiidays in new york by shiv k kumar summarybest caping knifehertz uae leaseinnerleithen united kingdomcws seeding 2017navarro elementary mcallencan you grow opium poppies in the usruger m77 308 pricehow do emp grenades worksteve disbrowwushu sanshou dressblood doping meaningpsal schedulenatural treatment for blocked eustachian tubedr suhel ahmedwatch hamlet online free kenneth branaghlord of the rings gates of argonathcreativediscbangus in dagupanconglomerate lusterek din achanak 2011fentanyl popsicletesco express bicesterg10 knucklespoum flagwhy do samurai commit seppukufoxpro 2.6 for windows downloadthc vape liquid australiapalmeiro hall of fameomnibus de mexico monterrey paqueteria telefonoattack on titan training corps logokatin 1954gary knight cabin rentals of georgia7.62 x39 bullets for reloading for saledisneyland fireworks schedule february 2017zombie walk stockholm 2017how are acorn seeds dispersedtotal bastard airlines david spadechippewa county health department wiaff automated flight followingsabzarreaganite republicanrifftrax mystery science theatercrusoe rum and gunpowderdusty rhodes vs tully blanchardnismo gtr34ubr 1 robotmexican weeping pine treehydroxyproline estimationskittle bombs with smirnoffname the polymer that is made from butenesar 3 ak 47 for salel phenyl acetyl carbinol100.5 the vibeluciano shake it up tonightfritz baffourcolt ar 15 barrel markingsditch the label habbositor situmorangsmall girl sex viedowegmans ocean twple dormeur du val daterick astley pixarmephedrone street pricekamelot somewhere in timecoursera image processingbroomhandle mauser holsterfhl hockey standingsfederal 158 grain 357 magnumeddie heredia boxing club los angelesпевец гуфrtd boxing termesta kysymyksetresumen del libro el niño con el pijama de rayaschuck's restaurant in burbankfats waller boogie woogiewww seaturtleinc orgjacobite syrian christian newsdisgusting semlapunisher dolph lundgren 1989tyco video camera tvc 8000andrew chema mdvineyard vines campus ambassadorgary knight cabin rentals of georgiabinge eater tokyo ghoulmaneka gandhi petachinga tu paredtyson jost fatherpembroke pines commissionersdebian wheezy download raspberry pinhl defenseman scoring leaders all timeadvice polackhow to avoid hair loss on trtcontigo rosana lyricsdownload skype offline installer msig5rv installation picturesgmc c4500 mpgvictorious and icarly crossoveris sassafras poisonousrosco 22 pistolrobert cushman mayflowerother malalasohio boxing commissioneffect of humidity on athletic performancenahm jim dressingsigma aldrich fortune 500disneyland mine train through nature's wonderlandlapsang souchong doghikoreannew york state non resident pistol permitsword scabbard chapedirect tv colorado rockies channelmartinova nedelja 2017slide wire potentiometer experimentpadua terrace claremontpfmea example pdfspotlight bondi junction bondi junction nswairgun warehouse south africatanah lot cursek2 calcium paradoxbixbite berylpass the cranberry sauce lindahouma la elevationkentucky wildcats recruiting class 2015medicare cataract surgery reimbursement 2013james elrod obituarylauri bargecci stinger bulletssalonpas singaporeall of the following predispose to osteoporosis exceptsaribu rajawhen maggie applies the brakes to her caririna kovalenko miss russiaarroz con salchichas receta cubananmos meaningswordsmen of the british empirethe great debaters full movie youtubecubango riverrobert conrad's assdavid arendall birminghamnj gun permit requirementsnew york state non resident pistol permitentiti appm4 carbine bayonet adaptertesco express bicesteroak harbor freight terminalsusg of thyroid glandsccy pistol reviewısı ve sıcaklık arasındaki farklar2004 kia amanti starting problemsmap of ancient pergamume3d canadadubai crude assaypenn state uglies33 hysan avenue causeway bay hong kongporsche 924 reliabilityganesh prasad lodgethe slickee boysdrv hiv drugclare frisby look northaction figure therapy shark weekalvin james saldanhabauma munich 2018dundas valley postcodepnc send money internationallyherbert butterfield the origins of modern scienceis charlock poisonousnick jr noche buenabandolier databaseemployee assistance programs eaps are designed topost office garnerville nyintel coprocessor xeon phimichigan gold panning locationsmms miracle mineral solution ukcpx 2 9mm accessorieskiku tattoo nycsecond hand pillar drills for salearmscor buildingberetta px4 storm compact 40 pricebarrel hoop basement membranefocks locksdadasaheb phalke award 2016 winnerpalmeiro hall of fameloretta lynn mentorthe clone wars umbarauniikki pituusflexa hexagonliege shotgun valuefilezilla scp macpostmodern jukebox puddles pity partysen no kiseki 3 ps4dax cobra chassisjuliana daniell biographymoskva znamenitosticanvas highline schoolsdan wesson blued valormonocoque chassis manufacturingagnes blackadder hall st andrewsdagobert duck moneycincy auto expotui grass seedjames mcdougall algeriagiant omnium 2011freehill mining ltdcottages for sale in crystal beach ontarioziggy marley and the melody makers tomorrow peoplemitos nahuatl cortosderek ehrmanfood poisoning incubation chartdarren criss hedwig photosnick rondinellikhatm e quran invitationhajdúböszörmény térképbenefits of nssf to its members